Nutrition Breakdown
Johnston's Sports Den Calories — Lowest to Highest
Browse calorie values for Johnston's Sports Den menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
339 kcal
Lowest Item
60 kcal
Highest Item
710 kcal
Lowest Calorie Items at Johnston's Sports Den
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 21 Shrimp | overtime | USDA | 60 kcal |
| 2 | French Fries | postgame | USDA | 179 kcal |
| 3 | Gyro Sandwich | third period | USDA | 184 kcal |
| 4 | Fried Egg Sandwiches | third period | USDA | 196 kcal |
| 5 | Chicken Strips | overtime | USDA | 202 kcal |
| 6 | B.L.T | third period | USDA | 205 kcal |
| 7 | Ham & Cheese Sub | third period | USDA | 210 kcal |
| 8 | Fish & Chips | overtime | USDA | 214 kcal |
| 9 | Bowl Of Soup | pre-game | Estimated | 220 kcal |
| 10 | Chili Cheese Fries | postgame | USDA | 221 kcal |
| 11 | Chicken Sandwich | third period | USDA | 228 kcal |
| 12 | Philly Cheese Steak | third period | USDA | 234 kcal |
| 13 | Onion Rings | postgame | USDA | 235 kcal |
| 14 | Chili French Fries | postgame | USDA | 241 kcal |
| 15 | Super Nachos | third period | USDA | 242 kcal |
| 16 | Grilled Ham & Cheese | third period | USDA | 245 kcal |
| 17 | Wing Dings | overtime | USDA | 247 kcal |
| 18 | Hot Wings | overtime | USDA | 254 kcal |
| 19 | Coney Island | third period | USDA | 256 kcal |
| 20 | Fish Sandwich | third period | USDA | 256 kcal |
| 21 | Mini Tacos | pre-game | Estimated | 280 kcal |
| 22 | Grilled Cheese | third period | USDA | 343 kcal |
| 23 | Bowl Of Chili | pre-game | Estimated | 390 kcal |
| 24 | Cheese Sticks | pre-game | Estimated | 390 kcal |
| 25 | Fried Mushrooms | pre-game | Estimated | 390 kcal |
| 26 | Jalepeno Poppers | pre-game | Estimated | 390 kcal |
| 27 | Nachos & Cheese | pre-game | Estimated | 390 kcal |
| 28 | Patty Melt | second period | Estimated | 390 kcal |
| 29 | Western Sandwich | third period | Estimated | 470 kcal |
| 30 | 1/3lb Cheeseburger | second period | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Logs
1/3lb Cheeseburger
1/3lb Hamburger
Bacon Cheeseburger
Chili Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Johnston's Sports Den Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Johnston's Sports Den items have calorie data?
What is the lowest-calorie item at Johnston's Sports Den?
Are Johnston's Sports Den calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.