Nutrition Breakdown

Johnson's Southern Kitchen Calories — Lowest to Highest

Browse calorie values for Johnson's Southern Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

7 kcal

Highest Item

780 kcal

69 / 69 items resolved USDA database: 26 Estimated: 43

Lowest Calorie Items at Johnson's Southern Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Drinks beverages USDA 7 kcal
2 White 4 Pieces roasted chicken - white USDA 41 kcal
3 Sweet Corn side orders USDA 64 kcal
4 White 2 Pieces roasted chicken - white USDA 84 kcal
5 Liver & Onions extras USDA 129 kcal
6 Candied Yams side orders USDA 150 kcal
7 Banana Pudding desserts USDA 160 kcal
8 Short Ribs extras USDA 177 kcal
9 French Fries side orders USDA 179 kcal
10 Turkey & Dressing extras USDA 217 kcal
11 Dark 12 Pieces roasted chicken - dark USDA 218 kcal
12 Dark 16 Pieces roasted chicken - dark USDA 218 kcal
13 Dark 2 Pieces roasted chicken - dark USDA 218 kcal
14 Dark 3 Pieces roasted chicken - dark USDA 218 kcal
15 Dark 4 Pieces roasted chicken - dark USDA 218 kcal
16 Dark 8 Pieces roasted chicken - dark USDA 218 kcal
17 Fried Okra specialty items USDA 219 kcal
18 Pig Feet extras USDA 236 kcal
19 Mixed Vegetables specialty items USDA 243 kcal
20 Peach Cobbler desserts USDA 282 kcal
21 White 8 Pieces roasted chicken - white USDA 299 kcal
22 Spaghetti side orders USDA 302 kcal
23 Dressing side orders USDA 328 kcal
24 Corn Muffins side orders USDA 360 kcal
25 Macaroni & Cheese side orders USDA 379 kcal
26 Barbecued Neck Bones daily specials Estimated 390 kcal
27 Barbecued Pig’s Feet daily specials Estimated 390 kcal
28 Black-Eyed Peas side orders Estimated 390 kcal
29 Catfish fish Estimated 390 kcal
30 Collard Greens side orders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spaghetti

daily specials 780 kcal

Catfish Sandwich

fish 470 kcal

Perch Sandwich

fish 470 kcal

Whiting Sandwich

fish 470 kcal

White 3 Pieces

roasted chicken - white 448 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Johnson's Southern Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Johnson's Southern Kitchen items have calorie data?
Johnson's Southern Kitchen currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Johnson's Southern Kitchen?
The lightest item currently tracked is Drinks at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Johnson's Southern Kitchen calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Johnson's Southern Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.