Nutrition Breakdown

John's Calories — Lowest to Highest

Browse calorie values for John's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

173 / 173 items resolved USDA database: 59 Estimated: 114

Lowest Calorie Items at John's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak snacks and hoagies Estimated 10 kcal
2 Cheese Steak with Onions snacks and hoagies Estimated 10 kcal
3 Cheese Steak, Onion and Peppers snacks and hoagies Estimated 10 kcal
4 Steak and Onion snacks and hoagies Estimated 10 kcal
5 Steak, Onion and Peppers snacks and hoagies Estimated 10 kcal
6 Steamed Clams appetizers Estimated 10 kcal
7 Haddock Scampi seafood USDA 37 kcal
8 Spaghetti Ala Putanesca pasta USDA 51 kcal
9 Egg Plant Pramigiana veal and italian dishes USDA 55 kcal
10 Calamari Marinara or Fra Diavolo seafood USDA 62 kcal
11 Clams Marinara or Fra Diavolo seafood USDA 62 kcal
12 Clams and Shrimp Marinara or Fra Diavolo seafood USDA 62 kcal
13 Lobster Tail Marinara or Fra Diavolo or Butter seafood USDA 62 kcal
14 Mussels Marinara or Fra Diavolo seafood USDA 62 kcal
15 Scungili Marinara or Fra Diavolo seafood USDA 62 kcal
16 Shrimp Marinara or Fra Diavolo seafood USDA 62 kcal
17 Filetto Di Pomidoro pasta USDA 69 kcal
18 Broiled Filet of Sole seafood USDA 70 kcal
19 Filet of Sole Florentine seafood USDA 70 kcal
20 Cheese Ravioli with Tomato Sauce pasta USDA 98 kcal
21 Veal Cutlet with Tomato Sauce veal and italian dishes USDA 107 kcal
22 Chicken Breast Marsala with Mushrooms poultry USDA 114 kcal
23 Broiled Cod Served with Spinach seafood USDA 126 kcal
24 Chicken Piccata poultry USDA 134 kcal
25 Chicken Breast Scaloppine with Mushrooms poultry USDA 136 kcal
26 Stuffed Flounder Served with Spinach seafood USDA 136 kcal
27 Sausage or Meatball and Mushrooms veal and italian dishes USDA 142 kcal
28 Rigatoni Sorentino pasta USDA 143 kcal
29 Porterhouse from our charbroiler USDA 145 kcal
30 Steak Pizzaiola from our charbroiler USDA 145 kcal
Nutrition sync is temporarily paused Missing official items: 114

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Eggplant Pizza

pizza 710 kcal

Hawaiian Pizza

pizza 710 kcal

White Pizza with Fresh Tomato

pizza 710 kcal

White Pizza with Vegetables

pizza 710 kcal

Cheeseburger

snacks and hoagies 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

John's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many John's items have calorie data?
John's currently has calorie values for 173 of 173 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at John's?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are John's calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 114 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the John's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.