Nutrition Breakdown
John's Steak House Pizzeria Calories — Lowest to Highest
Browse calorie values for John's Steak House Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
412 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at John's Steak House Pizzeria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak or Meatball Stromboli | pizzas | Estimated | 10 kcal |
| 2 | Steak Salad | salads | Estimated | 95 kcal |
| 3 | Sausage & Meatball Platter | starters | Estimated | 170 kcal |
| 4 | Caesar Salad | salads | Estimated | 180 kcal |
| 5 | House Salad | salads | Estimated | 180 kcal |
| 6 | All You Can Eat Soup, Salad and Breadsticks | salads | Estimated | 200 kcal |
| 7 | Steak & Hand Cut Fries | family favorites | Estimated | 215 kcal |
| 8 | Chefs Choice | soup | Estimated | 260 kcal |
| 9 | Icelandic Cod | sandwiches | Estimated | 260 kcal |
| 10 | Pasta Salad | salads | Estimated | 370 kcal |
| 11 | Antipasto | salads | Estimated | 390 kcal |
| 12 | BLT | pizzas | Estimated | 390 kcal |
| 13 | Baby Back Ribs | family favorites | Estimated | 390 kcal |
| 14 | Breaded Lake Perch | family favorites | Estimated | 390 kcal |
| 15 | Breaded Zucchini | starters | Estimated | 390 kcal |
| 16 | Extra Cut Sirloin | family favorites | Estimated | 390 kcal |
| 17 | Fettuccine Alfredo | italian dishes | Estimated | 390 kcal |
| 18 | Garlic Cheese Bread | starters | Estimated | 390 kcal |
| 19 | Gnocchi | italian dishes | Estimated | 390 kcal |
| 20 | Golden Fried Clams | family favorites | Estimated | 390 kcal |
| 21 | Grilled Salmon | family favorites | Estimated | 390 kcal |
| 22 | Hand Battered Fish & Chips | family favorites | Estimated | 390 kcal |
| 23 | Hand Battered Jumbo Shrimp | family favorites | Estimated | 390 kcal |
| 24 | Johns Famous Meatball | sandwiches | Estimated | 390 kcal |
| 25 | Johns Stromboli | pizzas | Estimated | 390 kcal |
| 26 | Jumbo Meat or Cheese Ravioli | italian dishes | Estimated | 390 kcal |
| 27 | Lasagna | italian dishes | Estimated | 390 kcal |
| 28 | Make it A Combo | make it a combo | Estimated | 390 kcal |
| 29 | Manicotti | italian dishes | Estimated | 390 kcal |
| 30 | Meat Lovers | pizzas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Build Your Own Pizza
Personal Pizza
Pops Pizza
Pizza Burger
Bacon Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
John's Steak House Pizzeria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many John's Steak House Pizzeria items have calorie data?
What is the lowest-calorie item at John's Steak House Pizzeria?
Are John's Steak House Pizzeria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.