John's Shanghai Restaurant Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: What is the lowest-calorie item at John's Shanghai Restaurant?

The lowest-calorie tracked item is Camphor Tea Smoked Duck at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at John's Shanghai Restaurant

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Camphor Tea Smoked Duck	chef's special	Estimated	10 kcal
2	Pepper Steak	meat	Estimated	10 kcal
3	Sauteed Chinese Broccoli or Watercress	vegetables	Estimated	10 kcal
4	Spring Water	beverage - homemade juice	Estimated	10 kcal
5	Steamed Chilean Seabass	seafood	Estimated	10 kcal
6	Steamed Only	dumpling	Estimated	10 kcal
7	Steamed Vegetables or Roast Pork or Red Bean Buns	shanghai style dim sum	Estimated	10 kcal
8	Steamed or Fried	dumpling	Estimated	10 kcal
9	Steamed Pork Juice Bun	shanghai style dim sum	Estimated	135 kcal
10	Soda	beverage - homemade juice	Estimated	180 kcal
11	Ice Cream - Choice of Green Tea or Pistachio	dessert	Estimated	197 kcal
12	Bean Curd with Vegetable Soup	soup	Estimated	220 kcal
13	Ginger and Clams Soup	soup	Estimated	220 kcal
14	Seafood Soup	soup	Estimated	220 kcal
15	Wonton, Egg Drop, Hot and Sour, Miso Soup	soup	Estimated	220 kcal
16	Crispy Radish Slivers Cookies	shanghai style dim sum	Estimated	240 kcal
17	Choice of Apple Pears	beverage - homemade juice	Estimated	260 kcal
18	Choice of Banana	beverage - homemade milkshake	Estimated	260 kcal
19	Choice of Carrot	beverage - homemade juice	Estimated	260 kcal
20	Choice of Celery	beverage - homemade juice	Estimated	260 kcal
21	Choice of Orange	beverage - homemade juice	Estimated	260 kcal
22	Choice of Papaya	beverage - homemade milkshake	Estimated	260 kcal
23	Choice of Strawberry	beverage - homemade milkshake	Estimated	260 kcal
24	Ice Cream - Choice of Chocolate	dessert	Estimated	290 kcal
25	Ice Cream - Choice of Mango	dessert	Estimated	290 kcal
26	Ice Cream - Choice of Strawberry	dessert	Estimated	290 kcal
27	Ice Cream - Choice of Vanilla	dessert	Estimated	290 kcal
28	Crispy Shrimp in Cream Sauce	chef's special	Estimated	320 kcal
29	Eight - Treasure Rice Pudding	dessert	Estimated	320 kcal
30	Fried Rice or Lo Mein	noodle or fried rice	Estimated	320 kcal

Nutrition sync is temporarily paused Missing official items: 184

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles with Sesame Sauce

appetizers 520 kcal

B.B.Q Chicken Sticks or Beef

appetizers 430 kcal

Bangkok Chicken

chef's special 430 kcal

Chicken Tempura

jempura 430 kcal

Chicken Teriyaki

jeriyaki 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

John's Shanghai Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many John's Shanghai Restaurant items have calorie data?

John's Shanghai Restaurant currently has calorie values for 184 of 184 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at John's Shanghai Restaurant?

The lightest item currently tracked is Camphor Tea Smoked Duck at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are John's Shanghai Restaurant calorie values official or estimated?

This page uses a hybrid model: 0 items use USDA database estimates, while 184 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the John's Shanghai Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

John's Shanghai Restaurant Calories — Lowest to Highest