Nutrition Breakdown
John's Roast Pork Calories — Lowest to Highest
Browse calorie values for John's Roast Pork menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
227 kcal
Lowest Item
55 kcal
Highest Item
399 kcal
Lowest Calorie Items at John's Roast Pork
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Large Cheese Steak & Eggs | breakfast sandwiches | USDA | 55 kcal |
| 2 | Peppers & Eggs | breakfast sandwiches | USDA | 55 kcal |
| 3 | Texas Tommy | lunch sandwiches | USDA | 69 kcal |
| 4 | Plain Egg | breakfast sandwiches | USDA | 74 kcal |
| 5 | Tuna | hoagies | USDA | 94 kcal |
| 6 | Roast Beef | club sandwiches | USDA | 143 kcal |
| 7 | Roast Beef | hot roast pork our specialty | USDA | 143 kcal |
| 8 | Chicken Steak | from the grill | USDA | 145 kcal |
| 9 | Pizza Steak | from the grill | USDA | 145 kcal |
| 10 | Sweet Pepper Cheese Steak | from the grill | USDA | 145 kcal |
| 11 | Chicken Cutlet | hot roast pork our specialty | USDA | 151 kcal |
| 12 | Turkey | club sandwiches | USDA | 161 kcal |
| 13 | Turkey | hoagies | USDA | 161 kcal |
| 14 | Roast Pork | hot roast pork our specialty | USDA | 181 kcal |
| 15 | Chicken Steak Italiano | from the grill | USDA | 201 kcal |
| 16 | Chicken Steak | from the grill | USDA | 202 kcal |
| 17 | Ham & Cheese | from the grill | USDA | 203 kcal |
| 18 | Ham & Cheese | hoagies | USDA | 203 kcal |
| 19 | Steak Milano | from the grill | USDA | 203 kcal |
| 20 | Chicken Cutlet Parmesan | hot roast pork our specialty | USDA | 205 kcal |
| 21 | Large Fish Cake | lunch sandwiches | USDA | 212 kcal |
| 22 | Medium Fish Cake | lunch sandwiches | USDA | 212 kcal |
| 23 | Small Fish Cake | lunch sandwiches | USDA | 212 kcal |
| 24 | Deviled Crab Cake | lunch sandwiches | USDA | 214 kcal |
| 25 | Roast Beef Hoagie | hoagies | USDA | 220 kcal |
| 26 | Mushrooms & Eggs | breakfast sandwiches | USDA | 222 kcal |
| 27 | Bacon Lettuce Tomato | lunch sandwiches | USDA | 229 kcal |
| 28 | Small Hot Dog | lunch sandwiches | USDA | 233 kcal |
| 29 | Ham & Egg | breakfast sandwiches | USDA | 242 kcal |
| 30 | Meatball | hot roast pork our specialty | USDA | 242 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Plain Steak
Cheese (Mixed or one choice)
Small Grilled Cheese
American
Breakfast Sausage & Eggs
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
John's Roast Pork Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many John's Roast Pork items have calorie data?
What is the lowest-calorie item at John's Roast Pork?
Are John's Roast Pork calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.