Nutrition Breakdown

John's Restaurant & Lounge Calories — Lowest to Highest

Browse calorie values for John's Restaurant & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

382 kcal

Lowest Item

1 kcal

Highest Item

888 kcal

144 / 144 items resolved USDA database: 19 Estimated: 125

Lowest Calorie Items at John's Restaurant & Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2 Liter Of Soda beverages USDA 1 kcal
2 Can Of Soda beverages USDA 1 kcal
3 Coffee beverages USDA 1 kcal
4 Hot Tea beverages USDA 1 kcal
5 6 Pack Of Soda beverages USDA 32 kcal
6 Red Bull Energy Drink beverages USDA 43 kcal
7 Monster Green Energy Drink beverages USDA 47 kcal
8 Milk beverages USDA 55 kcal
9 Mug Rootbeer Float beverages USDA 81 kcal
10 Malted Shake beverages USDA 113 kcal
11 Shake beverages USDA 113 kcal
12 Malted Shake beverages USDA 119 kcal
13 1 Liter Of Soda beverages Estimated 180 kcal
14 Caprese Salad soups, salads and breads Estimated 180 kcal
15 Garden Fresh Salad soups, salads and breads Estimated 180 kcal
16 John's Special Salad soups, salads and breads Estimated 180 kcal
17 Spinach Salad soups, salads and breads Estimated 180 kcal
18 Tossed Salad soups, salads and breads Estimated 180 kcal
19 Homemade Soup soups, salads and breads Estimated 220 kcal
20 Scoop Of Ice Cream dessert USDA 224 kcal
21 Appetizer Party Mix appetizers Estimated 234 kcal
22 Breaded Angel Wings Dinner entrees Estimated 234 kcal
23 Breaded Devil Wings Appetizer appetizers Estimated 234 kcal
24 Breaded Devil Wings Dinner entrees Estimated 234 kcal
25 Breaded Fire Wings Appetizer appetizers Estimated 234 kcal
26 Breaded Fire Wings Dinner entrees Estimated 234 kcal
27 Breaded Mozzarella Cheese Sticks appetizers Estimated 234 kcal
28 Breaded Mushrooms appetizers Estimated 234 kcal
29 Breaded Onion Rings appetizers Estimated 234 kcal
30 Breaded Sampler appetizers Estimated 234 kcal
Nutrition sync is temporarily paused Missing official items: 125

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Godzilla Pizza

john's gourmet pizzas 888 kcal

1/2 And 1/2 Cheese Pizza

pizzas 710 kcal

Bar-B-Q Hawaiian Pizza

john's gourmet pizzas 710 kcal

Cheese Pizza

pizzas 710 kcal

Hawaiian Pizza

john's gourmet pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

John's Restaurant & Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many John's Restaurant & Lounge items have calorie data?
John's Restaurant & Lounge currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at John's Restaurant & Lounge?
The lightest item currently tracked is 2 Liter Of Soda at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are John's Restaurant & Lounge calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 125 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the John's Restaurant & Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.