Nutrition Breakdown

John's Restaurant & Carry Out Calories — Lowest to Highest

Browse calorie values for John's Restaurant & Carry Out menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

113 / 113 items resolved USDA database: 20 Estimated: 93

Lowest Calorie Items at John's Restaurant & Carry Out

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak hot submarines Estimated 10 kcal
2 Italian Steak hot submarines Estimated 10 kcal
3 Pepper Steak hot submarines Estimated 10 kcal
4 Steak hot submarines Estimated 10 kcal
5 Steak 'N Mushrooms hot submarines Estimated 10 kcal
6 Steak, Mushrooms 'N Cheese hot submarines Estimated 10 kcal
7 Steamed Shrimp steamed shrimp Estimated 10 kcal
8 Tea beverages Estimated 10 kcal
9 Coffee beverages Estimated 40 kcal
10 Rice Pudding desserts USDA 47 kcal
11 Baked Ham meats USDA 107 kcal
12 Turkey Breast meats USDA 123 kcal
13 Iced Tea beverages Estimated 135 kcal
14 Roast Beef meats USDA 143 kcal
15 Gyros Platter platters - steak-veal-chicken Estimated 170 kcal
16 Homemade Salads side orders USDA 170 kcal
17 Bottled Sodas beverages Estimated 180 kcal
18 Fountain Sodas beverages Estimated 180 kcal
19 Seafood Salad seafood sandwiches Estimated 180 kcal
20 Seafood Salad seafood submarines Estimated 180 kcal
21 Shrimp Salad seafood sandwiches Estimated 180 kcal
22 Shrimp Salad seafood submarines Estimated 180 kcal
23 Shrimp Salad platters - seafood Estimated 180 kcal
24 Tuna Salad seafood submarines Estimated 180 kcal
25 Tuna Salad platters - seafood Estimated 180 kcal
26 Tuna Salad seafood sandwiches USDA 210 kcal
27 Chicken Steak hot submarines Estimated 220 kcal
28 Homemade Soups Daily homemade soups daily Estimated 220 kcal
29 Fried Mushrooms side orders USDA 222 kcal
30 Grilled Chicken meats USDA 225 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

7" Mini Cheese Pizza

fresh dough pizza 710 kcal

Pizza Sub

hot submarines 710 kcal

Pizza Burger

hot submarines 665 kcal

Cheeseburger

hot submarines 620 kcal

Hamburger

hot submarines 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

John's Restaurant & Carry Out Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many John's Restaurant & Carry Out items have calorie data?
John's Restaurant & Carry Out currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at John's Restaurant & Carry Out?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are John's Restaurant & Carry Out calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the John's Restaurant & Carry Out full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.