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Nutrition Breakdown

John's Pizza Calories — Lowest to Highest

Browse calorie values for John's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

117 / 117 items resolved USDA database: 0 Estimated: 117

Lowest Calorie Items at John's Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheesesteak steak subs. Estimated 10 kcal
2 Cheesesteak wraps. Estimated 10 kcal
3 Cheesesteak Special steak subs. Estimated 10 kcal
4 Cheesesteak With Sauteed Mushrooms steak subs. Estimated 10 kcal
5 Cheesesteak With Sauteed Onions steak subs. Estimated 10 kcal
6 Cheesesteak With Sauteed Peppers steak subs. Estimated 10 kcal
7 Caesar Salad salads. Estimated 180 kcal
8 Calamari Salad salads. Estimated 180 kcal
9 Garden Salad salads. Estimated 180 kcal
10 Roasted Peppers & Fresh Mozzarella Salad salads. Estimated 180 kcal
11 Tomato Salad With Fresh Mozzarella & Basil salads. Estimated 180 kcal
12 Tuna Salad salads. Estimated 180 kcal
13 Breaded Chicken Salad salads. Estimated 305 kcal
14 Grilled Chicken Salad salads. Estimated 305 kcal
15 Grilled Chicken, Arugula, & Provolone Salad specials for tuesday may 17th. Estimated 305 kcal
16 12 Oz Sauce sides. Estimated 390 kcal
17 16 Oz Sauce sides. Estimated 390 kcal
18 4 Oz Sauce sides. Estimated 390 kcal
19 Antipasto salads. Estimated 390 kcal
20 Buffalo Wings (9) appetizer. Estimated 390 kcal
21 Calamari Marinara appetizer. Estimated 390 kcal
22 Capicolla, Salami, & Provolone cold subs. Estimated 390 kcal
23 Cavatelli Marinara specialty pasta. Estimated 390 kcal
24 Cavatelli With Broccoli & Garlic specialty pasta. Estimated 390 kcal
25 Cheese Calzone calzones & rolls. Estimated 390 kcal
26 Cheese Or Meat Ravioli specialty pasta. Estimated 390 kcal
27 Cheese Or Meat Ravioli specialty pasta. Estimated 390 kcal
28 Eggplant Marinara hot subs. Estimated 390 kcal
29 Eggplant Parmigiana hot subs. Estimated 390 kcal
30 Eggplant, American Cheese wraps. Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

pizza. 710 kcal

Pizza Bread

appetizer. 710 kcal

Pasta Fagioli

soups. 560 kcal

2 Slices Cheese Pizza & A 20 Oz. Pepsi Product

specials for tuesday may 17th. 485 kcal

Breaded Chicken

wraps. 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

John's Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many John's Pizza items have calorie data?
John's Pizza currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at John's Pizza?
The lightest item currently tracked is Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are John's Pizza calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 117 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the John's Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.