Nutrition Breakdown
John's Pizza & Subs Calories — Lowest to Highest
Browse calorie values for John's Pizza & Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
361 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at John's Pizza & Subs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Steak & Cheese | hot subs | Estimated | 10 kcal |
| 4 | Steak Hoagie | specialty subs | Estimated | 10 kcal |
| 5 | Steak In The Grass | specialty subs | Estimated | 10 kcal |
| 6 | Steak-N-Ring | specialty subs | Estimated | 10 kcal |
| 7 | Large or Half Tray Cheese & One-Topping Plus Large or Half Tray Gourmet Pizza | pizza combo deals | USDA | 32 kcal |
| 8 | Drink | beverages | USDA | 50 kcal |
| 9 | Small Cheese & One-Topping Plus Small Gourmet Pizza | pizza combo deals | USDA | 103 kcal |
| 10 | Assorted Wrap Platter | wrap platter | Estimated | 145 kcal |
| 11 | Fish Fry | something different | USDA | 168 kcal |
| 12 | Cold Cut Platter | sub platters | Estimated | 170 kcal |
| 13 | Italian Sub Platter | sub platters | Estimated | 170 kcal |
| 14 | John's Original Sub Platter | sub platters | Estimated | 170 kcal |
| 15 | Chef Salad | salads | Estimated | 180 kcal |
| 16 | Greek Salad | salads | Estimated | 180 kcal |
| 17 | Julienne Salad | salads | Estimated | 180 kcal |
| 18 | Party Tray Cheese & One Item | pizza combo deals | USDA | 195 kcal |
| 19 | Party Tray Cheese & One Item | pizza combo deals | USDA | 195 kcal |
| 20 | Party Tray Gourmet Pizza | pizza combo deals | USDA | 195 kcal |
| 21 | Party Tray Gourmet Pizza | pizza combo deals | USDA | 195 kcal |
| 22 | Soup | a la carte | Estimated | 220 kcal |
| 23 | Monday Madness | pizza combo deals | USDA | 230 kcal |
| 24 | Large Gourmet Pizza | pizza combo deals | USDA | 232 kcal |
| 25 | Large or Family Tray Cheese & One Item Pizza | pizza combo deals | USDA | 232 kcal |
| 26 | Medium 8 Piece Cheese & One Item | pizza combo deals | USDA | 232 kcal |
| 27 | Medium Gourmet Pizza | pizza combo deals | USDA | 232 kcal |
| 28 | Medium Cheese & One-Topping Plus Medium Gourmet Pizza | pizza combo deals | USDA | 239 kcal |
| 29 | Two Slices Gourmet and Med Bev | daily lunch specials | Estimated | 260 kcal |
| 30 | 1/2 Sub of the Week with Fries, Soup Or Salad | daily lunch specials | Estimated | 273 kcal |
Highest Calorie Items
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
John's Pizza & Subs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many John's Pizza & Subs items have calorie data?
What is the lowest-calorie item at John's Pizza & Subs?
Are John's Pizza & Subs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.