Nutrition Breakdown

John's Pizza & Sub Shop Calories — Lowest to Highest

Browse calorie values for John's Pizza & Sub Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

393 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

136 / 136 items resolved USDA database: 16 Estimated: 120

Lowest Calorie Items at John's Pizza & Sub Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Steak & Cheese hot subs Estimated 10 kcal
4 Steak Hoagie specialty subs Estimated 10 kcal
5 Steak In The Grass specialty subs Estimated 10 kcal
6 Steak-N-Ring specialty subs Estimated 10 kcal
7 Greek party salads USDA 23 kcal
8 Chicken Salad party salads USDA 93 kcal
9 Chef Salad party salads USDA 139 kcal
10 Julienne party salads USDA 141 kcal
11 Assorted Wrap Platter wrap platter Estimated 145 kcal
12 Roast Beef Platter main course USDA 150 kcal
13 Wrap Platter main course USDA 166 kcal
14 Fish Fry something different USDA 168 kcal
15 Cold Cut Platter sub platters Estimated 170 kcal
16 Italian Sub Platter sub platters Estimated 170 kcal
17 John's Original Sub Platter sub platters Estimated 170 kcal
18 Sampler Platter (Pick Four) starters Estimated 170 kcal
19 Chef Salad salads Estimated 180 kcal
20 Greek Salad salads Estimated 180 kcal
21 Julienne Salad salads Estimated 180 kcal
22 Super Sampler (Pick Four) starters Estimated 195 kcal
23 Sub Platter main course USDA 214 kcal
24 Soup a la carte Estimated 220 kcal
25 Buffalo Chicken party salads USDA 228 kcal
26 Antipasto party salads USDA 229 kcal
27 Buy a Half Sub of your Choice daily lunch specials Estimated 260 kcal
28 Two Slices Cheese & Pepperoni daily lunch specials Estimated 260 kcal
29 Two Slices Gourmet and Med Bev daily lunch specials Estimated 260 kcal
30 1/2 Sub of the Week with Fries, Soup Or Salad daily lunch specials Estimated 273 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Pizza Logs (4)

a la carte 710 kcal

Bob's Big Mac (Buffalo Pizza Fest Award Winner)

gourmet pizzas 710 kcal

Large Cheese & One Item Pizza

pizza combo deals 710 kcal

Large Gourmet Pizza

pizza combo deals 710 kcal

Large or Family Tray Cheese & One Item Pizza

pizza combo deals 710 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
L

Lexington Pizza Parlour

italian
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Pizza Hut

Pizza Hut

pizza
S

Speck's Deli & Gourmet Pizza

pizza

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

John's Pizza & Sub Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many John's Pizza & Sub Shop items have calorie data?
John's Pizza & Sub Shop currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at John's Pizza & Sub Shop?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are John's Pizza & Sub Shop calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the John's Pizza & Sub Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.