Nutrition Breakdown

John's Pizza & Restaurant Calories — Lowest to Highest

Browse calorie values for John's Pizza & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

443 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

203 / 203 items resolved USDA database: 0 Estimated: 203

Lowest Calorie Items at John's Pizza & Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak Sub philly cheese steak subs Estimated 10 kcal
2 Cheese Steak Sub with Mushrooms philly cheese steak subs Estimated 10 kcal
3 Cheese Steak Sub with Onions philly cheese steak subs Estimated 10 kcal
4 Cheese Steak Sub with Peppers philly cheese steak subs Estimated 10 kcal
5 Plain Steak Sub philly cheese steak subs Estimated 10 kcal
6 Special Cheese Steak Sub philly cheese steak subs Estimated 10 kcal
7 Caesar Salad salads Estimated 180 kcal
8 Chef's Salad salads Estimated 180 kcal
9 Garden Salad salads Estimated 180 kcal
10 Greek Salad salads Estimated 180 kcal
11 Grilled Shrimp over Caesar Salad salads Estimated 180 kcal
12 Shrimp over Greek Salad salads Estimated 180 kcal
13 Triple Scoop Salad salads Estimated 180 kcal
14 Tuna Salad Club clubs Estimated 180 kcal
15 Tuna Salad Sub cold subs Estimated 180 kcal
16 Chicken Cheese Steak California Sub philly cheese steak subs Estimated 220 kcal
17 Chicken Cheese Steak Sub philly cheese steak subs Estimated 220 kcal
18 Chicken Cheese Steak Sub with Onions and Peppers philly cheese steak subs Estimated 220 kcal
19 Minestrone Soup soup Estimated 220 kcal
20 Soup of the Day soup Estimated 220 kcal
21 Tortellini Soup soup Estimated 220 kcal
22 Creamy Alfredo Soup soup Estimated 270 kcal
23 Tuna Salad Wrap wraps Estimated 295 kcal
24 Chicken Salad Club clubs Estimated 305 kcal
25 Chicken Salad Sub cold subs Estimated 305 kcal
26 Crispy Buffalo Chicken Salad salads Estimated 305 kcal
27 Grilled Chicken over Caesar Salad salads Estimated 305 kcal
28 Grilled Chicken over Garden Salad salads Estimated 305 kcal
29 Grilled Chicken over Greek Salad salads Estimated 305 kcal
30 Chicken Corn Chowder Soup soup Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 203

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Pizza

pizza 710 kcal

Barbecue Club Pizza

gourmet and specialty pizzas 710 kcal

Black Olive Pizza

pizza 710 kcal

Broccoli Pizza

pizza 710 kcal

Eggplant Parm Pizza

gourmet and specialty pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

John's Pizza & Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many John's Pizza & Restaurant items have calorie data?
John's Pizza & Restaurant currently has calorie values for 203 of 203 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at John's Pizza & Restaurant?
The lightest item currently tracked is Cheese Steak Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are John's Pizza & Restaurant calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 203 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the John's Pizza & Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.