Nutrition Breakdown
John's of Willow Glen Calories — Lowest to Highest
Browse calorie values for John's of Willow Glen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at John's of Willow Glen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brewed Tea | breakfast beverages | USDA | 1 kcal |
| 2 | Coffee | beverages | USDA | 1 kcal |
| 3 | Coffee | breakfast beverages | USDA | 1 kcal |
| 4 | Hot Tea | beverages | USDA | 1 kcal |
| 5 | 1/2 lb. Ground Round Steak | from the grill | Estimated | 10 kcal |
| 6 | Ham Steak | breakfast side | Estimated | 10 kcal |
| 7 | Ham, Steak and Two Eggs | classic breakfast | Estimated | 10 kcal |
| 8 | Herbal Tea | beverages | Estimated | 10 kcal |
| 9 | Herbal Tea | breakfast beverages | Estimated | 10 kcal |
| 10 | John's Steak and Two Eggs | classic breakfast | Estimated | 10 kcal |
| 11 | Philly Cheesesteak | lunch sandwiches | Estimated | 10 kcal |
| 12 | Beef Pepper Steak | from the grill | Estimated | 13 kcal |
| 13 | Chef's Steak and Prawns | from the grill | Estimated | 13 kcal |
| 14 | John's Xlnt Steak | from the grill | Estimated | 13 kcal |
| 15 | Soup of the Day | lunch side | USDA | 20 kcal |
| 16 | Iced Tea | beverages | USDA | 21 kcal |
| 17 | Mixed Green Salad | lunch side | USDA | 21 kcal |
| 18 | Sparkling Water | beverages | USDA | 30 kcal |
| 19 | Juice | beverages | USDA | 37 kcal |
| 20 | Juice | breakfast beverages | USDA | 37 kcal |
| 21 | Lemonade | beverages | USDA | 42 kcal |
| 22 | Soft Drink | beverages | USDA | 42 kcal |
| 23 | Iced Coffee | beverages | USDA | 43 kcal |
| 24 | Artichoke Melt | lunch sandwiches | USDA | 53 kcal |
| 25 | Milk | beverages | USDA | 55 kcal |
| 26 | Milk | breakfast beverages | USDA | 55 kcal |
| 27 | Fresh Cooked Spinach | lunch side | USDA | 63 kcal |
| 28 | Ground Turkey Burger | lunch burger | USDA | 63 kcal |
| 29 | Fresh Cooked Broccoli | lunch side | USDA | 67 kcal |
| 30 | Broiled Chicken Breast | lunch low calorie plates | USDA | 75 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mini Cheese Pizza
Chorizo Burrito
1/2 lb. Hamburger Patty and Two Eggs
1/3 lb. Hamburger Patty
Deluxe Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
John's of Willow Glen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many John's of Willow Glen items have calorie data?
What is the lowest-calorie item at John's of Willow Glen?
Are John's of Willow Glen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.