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Nutrition Breakdown

John's of Bleecker Street Calories — Lowest to Highest

Browse calorie values for John's of Bleecker Street menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

7 kcal

Highest Item

884 kcal

25 / 25 items resolved USDA database: 24 Estimated: 1

Lowest Calorie Items at John's of Bleecker Street

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms toppings $3 each USDA 7 kcal
2 Bell Peppers toppings $3 each USDA 18 kcal
3 Onions toppings $3 each USDA 38 kcal
4 Black Olives toppings $3 each USDA 60 kcal
5 House Salad sides USDA 85 kcal
6 Sliced Tomato toppings $3 each USDA 90 kcal
7 Ricotta toppings $3 each USDA 148 kcal
8 Manicotti, Spaghetti, Ravioli, Stuffed Shells pasta USDA 158 kcal
9 Manicotti, Spaghetti, Ravioli, Stuffed Shells pasta USDA 159 kcal
10 Anchovies toppings $3 each USDA 167 kcal
11 Garlic toppings $3 each USDA 167 kcal
12 Meatball Or Sausage Sandwich sides USDA 207 kcal
13 Extra toppings $3 each USDA 233 kcal
14 Meatball Or Sausage Dish sides USDA 240 kcal
15 Meatball toppings $3 each USDA 242 kcal
16 Meatball Or Sausage Sandwich sides USDA 252 kcal
17 Sausage toppings $3 each USDA 253 kcal
18 Meatball Or Sausage Dish sides USDA 277 kcal
19 Mozzarella toppings $3 each USDA 321 kcal
20 Sliced toppings $3 each USDA 357 kcal
21 Manicotti, Spaghetti, Ravioli, Stuffed Shells pasta USDA 368 kcal
22 Pepperoni toppings $3 each USDA 464 kcal
23 Calzone calzone Estimated 488 kcal
24 Basil toppings $3 each USDA 800 kcal
25 Roasted Tomatoes In Olive Oil toppings $3 each USDA 884 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted Tomatoes In Olive Oil

toppings $3 each 884 kcal

Basil

toppings $3 each 800 kcal

Calzone

calzone 488 kcal

Pepperoni

toppings $3 each 464 kcal

Manicotti, Spaghetti, Ravioli, Stuffed Shells

pasta 368 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

John's of Bleecker Street Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many John's of Bleecker Street items have calorie data?
John's of Bleecker Street currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at John's of Bleecker Street?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are John's of Bleecker Street calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the John's of Bleecker Street full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.