Nutrition Breakdown

John's New Pizza Calories — Lowest to Highest

Browse calorie values for John's New Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

384 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

188 / 188 items resolved USDA database: 10 Estimated: 178

Lowest Calorie Items at John's New Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bacon Cheesesteak steaks Estimated 10 kcal
2 Cheesesteak steaks Estimated 10 kcal
3 Cheesesteak Hoagie steaks Estimated 10 kcal
4 Cheesesteak Stromboli the best strombolis Estimated 10 kcal
5 House Special Steak steaks Estimated 10 kcal
6 Mushroom Cheesesteak steaks Estimated 10 kcal
7 Pepperoni Cheesesteak steaks Estimated 10 kcal
8 Plain Steak steaks Estimated 10 kcal
9 Steak Quesadilla quesadillas Estimated 10 kcal
10 2 Liter Bottle Soda beverages and milkshakes USDA 42 kcal
11 20oz. Soda beverages and milkshakes USDA 44 kcal
12 Can Soda beverages and milkshakes USDA 45 kcal
13 Gyro Platter from the grill Estimated 145 kcal
14 Milkshake beverages and milkshakes USDA 160 kcal
15 Antipasto Salad salads Estimated 180 kcal
16 Assorted Cheese Salad salads Estimated 180 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Chef's Salad salads Estimated 180 kcal
19 Greek Salad salads Estimated 180 kcal
20 Ham And Cheese Salad salads Estimated 180 kcal
21 Small Dinner Salad salads Estimated 180 kcal
22 Tossed Salad salads Estimated 180 kcal
23 Tuna Salad salads Estimated 180 kcal
24 Tuna Salad And Cheese Hoagie hoagies and grinders Estimated 180 kcal
25 Turkey And Cheese Salad salads Estimated 180 kcal
26 Pizza Bread side orders USDA 204 kcal
27 Cheesesteak Wrap hot wraps $7 Estimated 210 kcal
28 Buffalo Chicken Cheesesteak steaks Estimated 220 kcal
29 Chicken Cheesesteak Stromboli the best strombolis Estimated 220 kcal
30 England Clam Chowder Soup homemade soups $3.50 Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 178

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

7th Veggie Heaven Pizza

white gourmet pizza 710 kcal

Broccoli Pizza

white gourmet pizza 710 kcal

Calabrese Pizza

white gourmet pizza 710 kcal

Capri Pizza

white gourmet pizza 710 kcal

Cheese Lover's Pizza

gourmet pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

John's New Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many John's New Pizza items have calorie data?
John's New Pizza currently has calorie values for 188 of 188 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at John's New Pizza?
The lightest item currently tracked is Bacon Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are John's New Pizza calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 178 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the John's New Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.