Nutrition Breakdown

John's Mama's Touch Of Italy Calories — Lowest to Highest

Browse calorie values for John's Mama's Touch Of Italy menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

95 kcal

Highest Item

620 kcal

48 / 48 items resolved USDA database: 10 Estimated: 38

Lowest Calorie Items at John's Mama's Touch Of Italy

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Canadian Steak Salad soups & salads Estimated 95 kcal
2 Classic Caesar Salad with Steak soups & salads Estimated 95 kcal
3 Cajun Catfish (3) seafood entrees USDA 112 kcal
4 Steak Brenda 12 oz beef entrees USDA 137 kcal
5 Mama's Sampler Platter appetizers Estimated 170 kcal
6 Ahi-Tuna Salad soups & salads Estimated 180 kcal
7 Baked Potato & Salad soups & salads Estimated 180 kcal
8 Chef Salad soups & salads Estimated 180 kcal
9 Gamberi Marinated Pork Chops pork entrees USDA 190 kcal
10 Smothered Pork Chops pork entrees USDA 190 kcal
11 Shrimp Scampi seafood entrees USDA 192 kcal
12 Soup & Salad soups & salads Estimated 200 kcal
13 Shrimp & Scallop Manage seafood entrees USDA 217 kcal
14 French Onion Soup soups & salads Estimated 220 kcal
15 Soup of the Day soups & salads Estimated 220 kcal
16 Flaming Steak Kabob beef entrees USDA 223 kcal
17 Fried Catfish (3) seafood entrees USDA 255 kcal
18 Fried Pork Chops pork entrees USDA 256 kcal
19 Choice of Ziti, Linguine or Spaghetti with meat Sauce or Marinara Sauce children's menu (8 years & under) Estimated 260 kcal
20 Filet Migntion 12 oz beef entrees USDA 282 kcal
21 Buffalo Chicken Salad soups & salads Estimated 305 kcal
22 Classic Caesar Salad with Chicken soups & salads Estimated 305 kcal
23 Grilled Chicken Salad soups & salads Estimated 305 kcal
24 BLT burgers, sandwiches & subs Estimated 390 kcal
25 Broiled Scallops appetizers Estimated 390 kcal
26 Cheddar Potato Skins appetizers Estimated 390 kcal
27 Children Club Sub burgers, sandwiches & subs Estimated 390 kcal
28 Club burgers, sandwiches & subs Estimated 390 kcal
29 Crab Stuffed Mushrooms appetizers Estimated 390 kcal
30 Garlic Bread (Plain) appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger 1/2 lb

burgers, sandwiches & subs 620 kcal

Cheeseburger 1/2 lb

burgers, sandwiches & subs 620 kcal

Mushroom & Swiss Burger 1/2 lb

burgers, sandwiches & subs 620 kcal

Chicken Tenders with Fries

children's menu (8 years & under) 425 kcal

Grilled Cheese with Fries

children's menu (8 years & under) 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

John's Mama's Touch Of Italy Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many John's Mama's Touch Of Italy items have calorie data?
John's Mama's Touch Of Italy currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at John's Mama's Touch Of Italy?
The lightest item currently tracked is Canadian Steak Salad at approximately 95 kcal. Use the ranked table to find other low-calorie meal choices.

Are John's Mama's Touch Of Italy calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the John's Mama's Touch Of Italy full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.