Nutrition Breakdown
John's Hero King Calories — Lowest to Highest
Browse calorie values for John's Hero King menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
370 kcal
Lowest Item
180 kcal
Highest Item
560 kcal
Lowest Calorie Items at John's Hero King
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Eggplant & Tomato Salad | hot food | Estimated | 180 kcal |
| 2 | Macaroni Salad | salads | Estimated | 180 kcal |
| 3 | Macaroni Salad | complete job | Estimated | 180 kcal |
| 4 | Mozzarella & Tomato Salad | other heros $23 each | Estimated | 180 kcal |
| 5 | Olive Salad | salads | Estimated | 180 kcal |
| 6 | Olive Salad | complete job | Estimated | 180 kcal |
| 7 | Olive Salad | cold food | Estimated | 180 kcal |
| 8 | Potato Salad | salads | Estimated | 180 kcal |
| 9 | Potato Salad | complete job | Estimated | 180 kcal |
| 10 | Tomato Or Olives Salad | salads | Estimated | 180 kcal |
| 11 | Tomato Salad | salads | Estimated | 180 kcal |
| 12 | Tomato Salad | complete job | Estimated | 180 kcal |
| 13 | Tomato Salad | cold food | Estimated | 180 kcal |
| 14 | Tossed Green Salad | salads | Estimated | 180 kcal |
| 15 | Tuna Salad | cold food | Estimated | 180 kcal |
| 16 | Rice Balls | sides | Estimated | 320 kcal |
| 17 | American Cheese | american hero | Estimated | 390 kcal |
| 18 | B.L.T | breakfast specials | Estimated | 390 kcal |
| 19 | B.L.T. | breakfast specials | Estimated | 390 kcal |
| 20 | Bacon & Eggs | breakfast specials | Estimated | 390 kcal |
| 21 | Bacon & Eggs | breakfast specials | Estimated | 390 kcal |
| 22 | Baked Ziti | entrees | Estimated | 390 kcal |
| 23 | Baked Ziti | hot plates | Estimated | 390 kcal |
| 24 | Bologna & Cheese | cold food | Estimated | 390 kcal |
| 25 | Broccoli Rabe | sides | Estimated | 390 kcal |
| 26 | Calamari Parmigiana | friday | Estimated | 390 kcal |
| 27 | Calamari Parmigiana Plate | friday | Estimated | 390 kcal |
| 28 | Cole Slaw | salads | Estimated | 390 kcal |
| 29 | Coleslaw | complete job | Estimated | 390 kcal |
| 30 | Combo | friday | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pasta
Chicken Cutlets
Chicken Parmigiana
Chicken Parmigiana
Chicken Parmigiana
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
John's Hero King Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many John's Hero King items have calorie data?
What is the lowest-calorie item at John's Hero King?
Are John's Hero King calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.