Nutrition Breakdown
John's Express Pizza Calories — Lowest to Highest
Browse calorie values for John's Express Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
372 kcal
Lowest Item
10 kcal
Highest Item
888 kcal
Lowest Calorie Items at John's Express Pizza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Cheesesteak | submarines | Estimated | 10 kcal |
| 3 | Italian Cheesesteak | submarines | Estimated | 10 kcal |
| 4 | Mushroom Steak | submarines | Estimated | 10 kcal |
| 5 | Pepper Steak | submarines | Estimated | 10 kcal |
| 6 | Shrimp Cheesesteak | submarines | Estimated | 10 kcal |
| 7 | Lassi | indian drinks | USDA | 72 kcal |
| 8 | Mango Lassi | indian drinks | USDA | 72 kcal |
| 9 | Channa Masala | vegetable specialties | USDA | 121 kcal |
| 10 | Shahi Paneer | vegetable specialties | USDA | 141 kcal |
| 11 | Fried Flounder Platter | seafood platters | Estimated | 170 kcal |
| 12 | Fried Jumbo Shrimp Platter | seafood platters | Estimated | 170 kcal |
| 13 | Fried Oyster Platter | seafood platters | Estimated | 170 kcal |
| 14 | Gyro Platter | hot platters | Estimated | 170 kcal |
| 15 | Seafood Combo Platter | seafood platters | Estimated | 170 kcal |
| 16 | 2 - Liter Soda | beverages | Estimated | 180 kcal |
| 17 | Chef Salad | gourmet salads | Estimated | 180 kcal |
| 18 | Garden Salad | gourmet salads | Estimated | 180 kcal |
| 19 | Greek Salad | gourmet salads | Estimated | 180 kcal |
| 20 | Macaroni Salad | side orders | Estimated | 180 kcal |
| 21 | Shrimp Salad | sandwiches | Estimated | 180 kcal |
| 22 | Shrimp Salad | submarines | Estimated | 180 kcal |
| 23 | Shrimp Salad | gourmet salads | Estimated | 180 kcal |
| 24 | Tuna Salad | sandwiches | Estimated | 180 kcal |
| 25 | Tuna Salad | submarines | Estimated | 180 kcal |
| 26 | Tuna Salad | gourmet salads | Estimated | 180 kcal |
| 27 | Lamb Rogan Josh | lamb specialties | USDA | 192 kcal |
| 28 | Chicken Cheesesteak | submarines | Estimated | 220 kcal |
| 29 | Malai Kofta | vegetable specialties | USDA | 258 kcal |
| 30 | Juices | beverages | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza & Wings
Greek Pizza
John's Deluxe Pizza
Meat Lovers Pizza
Pizza & Sub
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
John's Express Pizza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many John's Express Pizza items have calorie data?
What is the lowest-calorie item at John's Express Pizza?
Are John's Express Pizza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.