Nutrition Breakdown
John's Donut Calories — Lowest to Highest
Browse calorie values for John's Donut menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at John's Donut
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | juices | USDA | 1 kcal |
| 2 | Ice Tea or Ice Coffee | beverages | USDA | 1 kcal |
| 3 | Snapple | beverages | USDA | 2 kcal |
| 4 | Chopped Steak | entrees | Estimated | 10 kcal |
| 5 | Philly Cheese Steak | tasty sandwiches | Estimated | 10 kcal |
| 6 | Spring Water | beverages | Estimated | 10 kcal |
| 7 | Soda | beverages | USDA | 25 kcal |
| 8 | Homemade Lemonade | beverages | USDA | 34 kcal |
| 9 | Tea | juices | USDA | 34 kcal |
| 10 | Herbal Tea | juices | USDA | 36 kcal |
| 11 | Milk | beverages | USDA | 55 kcal |
| 12 | Gyro Platter | greek specialties | Estimated | 170 kcal |
| 13 | Chef Salad | cold salad platters | Estimated | 180 kcal |
| 14 | Egg Salad | tasty sandwiches | Estimated | 180 kcal |
| 15 | Egg Salad | cold salad platters | Estimated | 180 kcal |
| 16 | Greek Salad | cold salad platters | Estimated | 180 kcal |
| 17 | Ind. Tuna Salad | cold salad platters | Estimated | 180 kcal |
| 18 | Macaroni Salad | side orders | Estimated | 180 kcal |
| 19 | Potato Salad | side orders | Estimated | 180 kcal |
| 20 | Sardine Salad | cold salad platters | Estimated | 180 kcal |
| 21 | Tossed Salad | side orders | Estimated | 180 kcal |
| 22 | Tuna Salad | tasty sandwiches | Estimated | 180 kcal |
| 23 | Tuna Salad | cold salad platters | Estimated | 180 kcal |
| 24 | Grapefruit Juice | juices | Estimated | 200 kcal |
| 25 | 4. Tuna Salad, Sliced Egg, Lettuce & Tomato | club sandwiches | Estimated | 220 kcal |
| 26 | Homemade Soup | side orders | Estimated | 220 kcal |
| 27 | Apple Juice | juices | Estimated | 260 kcal |
| 28 | Orange Juice | juices | Estimated | 260 kcal |
| 29 | Chicken Gyro Platter | greek specialties | Estimated | 300 kcal |
| 30 | Chicken Souvlaki Platter | greek specialties | Estimated | 300 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Bacon Cheeseburger Deluxe
Cheeseburger
Cheeseburger Deluxe
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
John's Donut Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many John's Donut items have calorie data?
What is the lowest-calorie item at John's Donut?
Are John's Donut calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.