Nutrition Breakdown

John's Deli Calories — Lowest to Highest

Browse calorie values for John's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

78 / 78 items resolved USDA database: 20 Estimated: 58

Lowest Calorie Items at John's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ice Coffee beverages USDA 1 kcal
2 10. Steak And Egg Cheese hot hero Estimated 10 kcal
3 11. Steak And Ham Cheese hot hero Estimated 10 kcal
4 52. Steamed Or Fried Dumpling kitchen entrees Estimated 10 kcal
5 9. Steak And Cheese hot hero Estimated 10 kcal
6 L13. Salt & Pepper Chicken with white rice $5 USDA 26 kcal
7 Fruit Smoothies beverages USDA 48 kcal
8 L6. Ham 6" hero $5.50 USDA 117 kcal
9 59. Sweet & Sour Chicken kitchen entrees USDA 126 kcal
10 60. General Tso's Chicken kitchen entrees USDA 129 kcal
11 L5. Grilled Chicken 6" hero $5.50 USDA 151 kcal
12 L1. Chicken 6" hero $5.50 USDA 164 kcal
13 63. Shrimp Fried Rice kitchen entrees USDA 166 kcal
14 61. Chicken Fried Rice kitchen entrees USDA 173 kcal
15 62. Roast Beef Fried Rice kitchen entrees USDA 178 kcal
16 46. Tuna Salad salad Estimated 180 kcal
17 47. Eggplant Salad salad Estimated 180 kcal
18 50. Hot Roast Beef Salad salad Estimated 180 kcal
19 51. Shrimp Salad salad Estimated 180 kcal
20 L3. Pork Chop 6" hero $5.50 USDA 190 kcal
21 L7. Turkey 6" hero $5.50 USDA 209 kcal
22 L10. Turkey Burger roll $5.50 USDA 227 kcal
23 L9. Cheese Burger roll $5.50 USDA 243 kcal
24 L12. Sweet & Sour Chicken with white rice $5 USDA 250 kcal
25 L2. Steak And Cheese 6" hero $5.50 USDA 268 kcal
26 L4. Fish 6" hero $5.50 USDA 277 kcal
27 L11. General Tso's Chicken with white rice $5 USDA 295 kcal
28 48. Chicken Salad salad Estimated 305 kcal
29 49. Grilled Chicken Salad salad Estimated 305 kcal
30 5. Bacon & Cream Cheese breakfast Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

22. Cheese Burger

sandwich 620 kcal

23. Turkey Burger And Cheese

sandwich 620 kcal

27. Pork Chop Sandwich

sandwich 470 kcal

14. Chicken And Cheese

hot hero 430 kcal

15. Grilled Chicken And Cheese

hot hero 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

John's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many John's Deli items have calorie data?
John's Deli currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at John's Deli?
The lightest item currently tracked is Ice Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are John's Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the John's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.