Nutrition Breakdown
John's Caffe Pizza & Catering Calories — Lowest to Highest
Browse calorie values for John's Caffe Pizza & Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
403 kcal
Lowest Item
9 kcal
Highest Item
710 kcal
Lowest Calorie Items at John's Caffe Pizza & Catering
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | desserts | USDA | 9 kcal |
| 2 | 20 oz. Water | beverages | Estimated | 10 kcal |
| 3 | Buffalo Cheesesteak | from the grill | Estimated | 10 kcal |
| 4 | California Cheesesteak | from the grill | Estimated | 10 kcal |
| 5 | Cheese Steak | from the grill | Estimated | 10 kcal |
| 6 | Cheese Steak Special | from the grill | Estimated | 10 kcal |
| 7 | Italian Cheese Steak Pita | pitas | Estimated | 10 kcal |
| 8 | Pellegrino Mineral Water | beverages | Estimated | 10 kcal |
| 9 | Vitamin Water | beverages | Estimated | 10 kcal |
| 10 | Veggie Roll | rolls and calzones | USDA | 130 kcal |
| 11 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 12 | 20 oz. Soda | beverages | Estimated | 180 kcal |
| 13 | Antipasto Salad | salads | Estimated | 180 kcal |
| 14 | Caesar Salad | salads | Estimated | 180 kcal |
| 15 | Can Soda | beverages | Estimated | 180 kcal |
| 16 | Chef's Salad | salads | Estimated | 180 kcal |
| 17 | John's Cobb Salad | salads | Estimated | 180 kcal |
| 18 | Mozzarella Caprese Salad | salads | Estimated | 180 kcal |
| 19 | Tossed Salad | salads | Estimated | 180 kcal |
| 20 | Tuna Salad | salads | Estimated | 180 kcal |
| 21 | Turkey BLT Salad | salads | Estimated | 180 kcal |
| 22 | Chicken Spinach Roll | rolls and calzones | USDA | 201 kcal |
| 23 | Buffalo Chicken Roll | rolls and calzones | USDA | 203 kcal |
| 24 | Philly Cheesesteak Wrap | wraps | Estimated | 210 kcal |
| 25 | Buffalo Chicken Cheesesteak | from the grill | Estimated | 220 kcal |
| 26 | California Chicken Cheese Steak Pita | pitas | Estimated | 220 kcal |
| 27 | California Chicken Cheesesteak | from the grill | Estimated | 220 kcal |
| 28 | Chicken Cheesesteak | from the grill | Estimated | 220 kcal |
| 29 | Chicken Cheesesteak Special | from the grill | Estimated | 220 kcal |
| 30 | Soup of the Day | appetizers | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
John's Caffe Pizza & Catering Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many John's Caffe Pizza & Catering items have calorie data?
What is the lowest-calorie item at John's Caffe Pizza & Catering?
Are John's Caffe Pizza & Catering calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.