Nutrition Breakdown
Johnny's Wok Calories — Lowest to Highest
Browse calorie values for Johnny's Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
25 kcal
Highest Item
520 kcal
Lowest Calorie Items at Johnny's Wok
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soda | beverages | USDA | 25 kcal |
| 2 | Beef with Broccoli (Lunch Only) | lunch specials (served only 11:30 a.m. - 3 p.m., monday-friday; noon - 3 p.m., saturday) | USDA | 39 kcal |
| 3 | Chicken in Garlic Sauce (Lunch Only) | lunch specials (served only 11:30 a.m. - 3 p.m., monday-friday; noon - 3 p.m., saturday) | USDA | 39 kcal |
| 4 | Double Sauteed Pork (Lunch Only) | lunch specials (served only 11:30 a.m. - 3 p.m., monday-friday; noon - 3 p.m., saturday) | USDA | 39 kcal |
| 5 | Hot and Sour Soup | soups | USDA | 39 kcal |
| 6 | Hunan Spicy Tofu (Lunch Only) | lunch specials (served only 11:30 a.m. - 3 p.m., monday-friday; noon - 3 p.m., saturday) | USDA | 39 kcal |
| 7 | Kung Pao Chicken (Lunch Only) | lunch specials (served only 11:30 a.m. - 3 p.m., monday-friday; noon - 3 p.m., saturday) | USDA | 39 kcal |
| 8 | Kung Pao Shrimp (Lunch Only) | lunch specials (served only 11:30 a.m. - 3 p.m., monday-friday; noon - 3 p.m., saturday) | USDA | 39 kcal |
| 9 | Mongolian Beef (Lunch Only) | lunch specials (served only 11:30 a.m. - 3 p.m., monday-friday; noon - 3 p.m., saturday) | USDA | 39 kcal |
| 10 | Moo Goo Gai Pan (Lunch Only) | lunch specials (served only 11:30 a.m. - 3 p.m., monday-friday; noon - 3 p.m., saturday) | USDA | 39 kcal |
| 11 | Shrimp in Garlic Sauce (Lunch Only) | lunch specials (served only 11:30 a.m. - 3 p.m., monday-friday; noon - 3 p.m., saturday) | USDA | 39 kcal |
| 12 | Szechuan Beef (Lunch Only) | lunch specials (served only 11:30 a.m. - 3 p.m., monday-friday; noon - 3 p.m., saturday) | USDA | 39 kcal |
| 13 | Szechuan Chicken (Lunch Only) | lunch specials (served only 11:30 a.m. - 3 p.m., monday-friday; noon - 3 p.m., saturday) | USDA | 39 kcal |
| 14 | Buddhist Delights (Lunch Only) | lunch specials (served only 11:30 a.m. - 3 p.m., monday-friday; noon - 3 p.m., saturday) | USDA | 112 kcal |
| 15 | Shrimp with Mixed Vegetables (Lunch Only) | lunch specials (served only 11:30 a.m. - 3 p.m., monday-friday; noon - 3 p.m., saturday) | USDA | 112 kcal |
| 16 | Vegetarian Egg Rolls | appetizers | USDA | 112 kcal |
| 17 | Pot Stickers | appetizers | USDA | 113 kcal |
| 18 | House Special Chow Mein (Lunch Only) | lunch specials (served only 11:30 a.m. - 3 p.m., monday-friday; noon - 3 p.m., saturday) | USDA | 117 kcal |
| 19 | Beef Chow Mein (Lunch Only) | lunch specials (served only 11:30 a.m. - 3 p.m., monday-friday; noon - 3 p.m., saturday) | USDA | 129 kcal |
| 20 | Chicken Chow Mein (Lunch Only) | lunch specials (served only 11:30 a.m. - 3 p.m., monday-friday; noon - 3 p.m., saturday) | USDA | 131 kcal |
| 21 | Moo Shu Chicken (Lunch Only) | lunch specials (served only 11:30 a.m. - 3 p.m., monday-friday; noon - 3 p.m., saturday) | USDA | 153 kcal |
| 22 | Moo Shu Pork (Lunch Only) | lunch specials (served only 11:30 a.m. - 3 p.m., monday-friday; noon - 3 p.m., saturday) | USDA | 153 kcal |
| 23 | Sweet and Sour Chicken (Lunch Only) | lunch specials (served only 11:30 a.m. - 3 p.m., monday-friday; noon - 3 p.m., saturday) | USDA | 187 kcal |
| 24 | Sweet and Sour Pork (Lunch Only) | lunch specials (served only 11:30 a.m. - 3 p.m., monday-friday; noon - 3 p.m., saturday) | USDA | 187 kcal |
| 25 | Steamed Rice | rice and noodles | Estimated | 217 kcal |
| 26 | Egg Flower Soup | soups | Estimated | 220 kcal |
| 27 | Seafood Noodle Soup | rice and noodles | Estimated | 220 kcal |
| 28 | Vegetable Soup with Soft Tofu | soups | Estimated | 220 kcal |
| 29 | Wonton Soup | soups | Estimated | 220 kcal |
| 30 | Barbecue Pork | appetizers | USDA | 226 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pan-Fried Crispy Noodles
Fantail Prawns
Johnny's Wok Crispy Tofu
Almond Chicken
Almond Fried Chicken (Lunch Only)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Johnny's Wok Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Johnny's Wok items have calorie data?
What is the lowest-calorie item at Johnny's Wok?
Are Johnny's Wok calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.