Nutrition Breakdown
Johnny Memphis Smokehouse Barbeque Calories — Lowest to Highest
Browse calorie values for Johnny Memphis Smokehouse Barbeque menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
46 kcal
Highest Item
620 kcal
Lowest Calorie Items at Johnny Memphis Smokehouse Barbeque
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Carolina Style Sauce | rib platters | USDA | 46 kcal |
| 2 | Memphis Meatloaf Platter | pitmaster platters | USDA | 100 kcal |
| 3 | Perfectly Pulled Pork Platter | pitmaster platters | USDA | 109 kcal |
| 4 | Memphis Style Sauce | rib platters | USDA | 129 kcal |
| 5 | Pulled Pork | meats form our smoke shed | USDA | 138 kcal |
| 6 | Beef Ribs | meats form our smoke shed | USDA | 146 kcal |
| 7 | Hand Carved Brisket Platter | pitmaster platters | USDA | 164 kcal |
| 8 | Baby Back Ribs | meats form our smoke shed | USDA | 170 kcal |
| 9 | Pulled Chicken | meats form our smoke shed | USDA | 171 kcal |
| 10 | Grilled Tri Tip | meats form our smoke shed | USDA | 174 kcal |
| 11 | Santa Maria Style Tri-Tip Steak | pitmaster platters | USDA | 174 kcal |
| 12 | BBQ Chicken Platter | pitmaster platters | USDA | 179 kcal |
| 13 | BBQ Caesar Salad | bbq salads | Estimated | 180 kcal |
| 14 | BBQ House Salad | bbq salads | Estimated | 180 kcal |
| 15 | Perfectly Pulled Pork Salad | bbq salads | Estimated | 180 kcal |
| 16 | Santa Maria Style Tri-Tip Salad | bbq salads | Estimated | 180 kcal |
| 17 | The Smokin Derby (BBQ Cobb Salad) | bbq salads | Estimated | 180 kcal |
| 18 | Kids Baby Back Ribs (3 Bones) | kiddies meals | USDA | 214 kcal |
| 19 | Mini Burger (2pc) | kiddies meals | USDA | 224 kcal |
| 20 | The Back Yard Combo | pitmaster platters | USDA | 229 kcal |
| 21 | The Back Yard Combo | pitmaster platters | USDA | 229 kcal |
| 22 | Smoked Brisket | meats form our smoke shed | USDA | 231 kcal |
| 23 | Southern Baked Yam | appetizers | Estimated | 234 kcal |
| 24 | Big Bad Texas Style Beef Ribs | rib platters | USDA | 238 kcal |
| 25 | Kids Sliders (2Pc) Pulled Chicken or Pulled Pork | kiddies meals | USDA | 244 kcal |
| 26 | Chicken Tenders (3Pc) | kiddies meals | USDA | 271 kcal |
| 27 | Home Made Bread Pudding | desserts | USDA | 272 kcal |
| 28 | Mac N Cheese (6Oz) | kiddies meals | USDA | 272 kcal |
| 29 | Grilled Cheese Sandwich | kiddies meals | USDA | 288 kcal |
| 30 | Hot Link Sausage | meats form our smoke shed | USDA | 315 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The BBQ Bacon Burger
The Ultimate Chili Cheese Burger
Freshly Baked Cookies
Hot Link Sandwich
Meatloaf Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Johnny Memphis Smokehouse Barbeque Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Johnny Memphis Smokehouse Barbeque items have calorie data?
What is the lowest-calorie item at Johnny Memphis Smokehouse Barbeque?
Are Johnny Memphis Smokehouse Barbeque calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.