Nutrition Breakdown
Johnny Harris Calories — Lowest to Highest
Browse calorie values for Johnny Harris menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
253 kcal
Lowest Item
16 kcal
Highest Item
430 kcal
Lowest Calorie Items at Johnny Harris
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Turnip Greens | sides | USDA | 16 kcal |
| 2 | Tomato Aspic | sides | USDA | 20 kcal |
| 3 | Green Beans | sides | USDA | 29 kcal |
| 4 | Shrimp Salad | sandwiches | USDA | 65 kcal |
| 5 | Steamed Broccoli | sides | USDA | 65 kcal |
| 6 | Chicken Salad | sandwiches | USDA | 93 kcal |
| 7 | Sweet Potato Casserole | sides | USDA | 99 kcal |
| 8 | Macaroni and Cheese | sides | USDA | 102 kcal |
| 9 | Baked Chicken | world famous fried chicken | USDA | 108 kcal |
| 10 | Smothered Chicken Livers | world famous fried chicken | USDA | 112 kcal |
| 11 | Noon Rib Special | from the smokehouse | USDA | 117 kcal |
| 12 | Bar-B-Cue Lamb Sandwich | sandwiches | USDA | 125 kcal |
| 13 | Lamb Platter | from the smokehouse | USDA | 125 kcal |
| 14 | The Classic Burger | sandwiches | USDA | 155 kcal |
| 15 | Chicken Fingers | world famous fried chicken | USDA | 169 kcal |
| 16 | Hickory Smoked Chicken | sandwiches | USDA | 169 kcal |
| 17 | JH Original Bar-B-Cue Pork Sandwich | sandwiches | USDA | 171 kcal |
| 18 | Signature Bar-B-Cue Pork Sandwich | sandwiches | USDA | 171 kcal |
| 19 | French Fries | sides | USDA | 179 kcal |
| 20 | Cranberry Walnut Spinach Salad with Grilled Shrimp | salads | Estimated | 180 kcal |
| 21 | Grilled Salmon Salad | salads | Estimated | 180 kcal |
| 22 | Bar-B-Cue Pork Platter | from the smokehouse | USDA | 201 kcal |
| 23 | Coconut Cream Pie | deserts | USDA | 214 kcal |
| 24 | Crab Cake | savannah seafood | USDA | 214 kcal |
| 25 | Fried Shrimp | savannah seafood | USDA | 218 kcal |
| 26 | French Onion Soup | soups | Estimated | 220 kcal |
| 27 | Iceberg Wedge Salad | salads | Estimated | 220 kcal |
| 28 | Carolina Trifle | deserts | USDA | 229 kcal |
| 29 | Famous Chicken and Smokehouse Combos | from the smokehouse | USDA | 229 kcal |
| 30 | Seafood Combo | savannah seafood | USDA | 234 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Gumbo
Half Hickory Smoked Chicken
Original Batterless Fried Chicken
Original Batterless Fried Chicken - Half Chicken
Mashed Potatoes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Johnny Harris Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Johnny Harris items have calorie data?
What is the lowest-calorie item at Johnny Harris?
Are Johnny Harris calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.