Skip to content

Nutrition Breakdown

Johnny C's Calories — Lowest to Highest

Browse calorie values for Johnny C's menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

54 / 54 items resolved USDA database: 10 Estimated: 44

Lowest Calorie Items at Johnny C's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Clams (12) starters Estimated 10 kcal
2 Scallops Marinara seafood USDA 45 kcal
3 Red or White Clam Sauce seafood USDA 83 kcal
4 Calamari Marinara seafood USDA 86 kcal
5 Shrimp Pollito seafood USDA 114 kcal
6 Shrimp & Broccoli Alfredo seafood USDA 128 kcal
7 Seafood Delight seafood USDA 143 kcal
8 Shrimp & Cheese Ravioli seafood USDA 145 kcal
9 Shrimp & Scallop Scampi seafood USDA 150 kcal
10 Shrimp Scampi seafood USDA 150 kcal
11 Caesar Salad salads Estimated 180 kcal
12 Tossed Salad salads Estimated 180 kcal
13 Shrimp Marinara seafood USDA 203 kcal
14 Soup of the Day starters Estimated 220 kcal
15 Caesar Salad with Chicken salads Estimated 305 kcal
16 Crispy Chicken Tender Salad salads Estimated 305 kcal
17 10 Boneless Wings chicken wings Estimated 390 kcal
18 10 Wings chicken wings Estimated 390 kcal
19 20 Boneless Wings chicken wings Estimated 390 kcal
20 20 Wings chicken wings Estimated 390 kcal
21 50 Wings chicken wings Estimated 390 kcal
22 Antipasto salads Estimated 390 kcal
23 Baked or Fried calzones Estimated 390 kcal
24 Beer Battered Mushrooms starters Estimated 390 kcal
25 Bucket of Spaghetti or Ziti main menu Estimated 390 kcal
26 Calamari Rings - Hand Breaded starters Estimated 390 kcal
27 Cheese pizza (red or white) Estimated 390 kcal
28 Fresh Haddock Marinara or Scampi seafood Estimated 390 kcal
29 Fried Haddock seafood Estimated 390 kcal
30 Garlic Bread starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken & Broccoli Alfredo

chicken 430 kcal

Chicken Cacciatore

chicken 430 kcal

Chicken Marsala

chicken 430 kcal

Chicken Millananse

chicken 430 kcal

Chicken Parmigiano

chicken 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Lexington Pizza Parlour

italian
W

Winebar

italian
A

Annie's

italian
M

Miceli's

italian
D

Dino

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Johnny C's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Johnny C's items have calorie data?
Johnny C's currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Johnny C's?
The lightest item currently tracked is Steamed Clams (12) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Johnny C's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Johnny C's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.