Nutrition Breakdown
John Moore's Delicatessen & Caterers Calories — Lowest to Highest
Browse calorie values for John Moore's Delicatessen & Caterers menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at John Moore's Delicatessen & Caterers
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak Teriyaki | hot food | Estimated | 10 kcal |
| 2 | Egg Salad | wraps of the day | Estimated | 180 kcal |
| 3 | Swedish Meatballs | hot food | Estimated | 332 kcal |
| 4 | After Burner | specialty paninis | Estimated | 390 kcal |
| 5 | Beef Barley | soups of the day | Estimated | 390 kcal |
| 6 | Eggplant Parmigiana | hot food | Estimated | 390 kcal |
| 7 | Jonny X | specialty sandwiches | Estimated | 390 kcal |
| 8 | Potato Cheddar | soups of the day | Estimated | 390 kcal |
| 9 | Smokehouse | specialty paninis | Estimated | 390 kcal |
| 10 | Sweet & Sour Kielbasa | hot food | Estimated | 390 kcal |
| 11 | Turkey | wraps of the day | Estimated | 390 kcal |
| 12 | Turkey Shoot | specialty sandwiches | Estimated | 390 kcal |
| 13 | Chicken Noodle | soups of the day | Estimated | 430 kcal |
| 14 | Chicken Scampi with Broccoli | hot food | Estimated | 430 kcal |
| 15 | Grilled Chicken | wraps of the day | Estimated | 430 kcal |
| 16 | Grilled Chicken Cutlets | wraps of the day | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Noodle
Chicken Scampi with Broccoli
Grilled Chicken
Grilled Chicken Cutlets
After Burner
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
John Moore's Delicatessen & Caterers Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many John Moore's Delicatessen & Caterers items have calorie data?
What is the lowest-calorie item at John Moore's Delicatessen & Caterers?
Are John Moore's Delicatessen & Caterers calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.