Nutrition Breakdown

John Henry's Continental & Italian Cuisine Calories — Lowest to Highest

Browse calorie values for John Henry's Continental & Italian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

53 / 53 items resolved USDA database: 10 Estimated: 43

Lowest Calorie Items at John Henry's Continental & Italian Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chateaubriand for Two veal, beef, and lamb Estimated 10 kcal
2 Peppercorn Whiskey Steak veal, beef, and lamb Estimated 10 kcal
3 Steak Diane John Henry veal, beef, and lamb Estimated 10 kcal
4 Dover Sole seafood USDA 90 kcal
5 Lobster Saute seafood USDA 116 kcal
6 Seafood Risotto seafood USDA 134 kcal
7 Dessert dessert USDA 147 kcal
8 Rack of Lamb for Two veal, beef, and lamb USDA 169 kcal
9 Caesar Salad salads Estimated 180 kcal
10 Spinach Salad salads Estimated 180 kcal
11 Tomato and Basil Salad salads Estimated 180 kcal
12 Halibut Con Aglio and Herbes seafood USDA 186 kcal
13 Garlic Soup Europa soups Estimated 220 kcal
14 John Henry's Spinach Soup soups Estimated 220 kcal
15 Filet Mignon Aux Fines Herbes veal, beef, and lamb USDA 231 kcal
16 Shrimp Scampi seafood USDA 375 kcal
17 Beef Gerardo veal, beef, and lamb Estimated 390 kcal
18 Capellini Seafood pasta Estimated 390 kcal
19 Carpaccio appetizers Estimated 390 kcal
20 Clams Casino appetizers Estimated 390 kcal
21 Duck John Henry chicken, duck and pork Estimated 390 kcal
22 Escargot Bourguignonne appetizers Estimated 390 kcal
23 Fettuccine Alfredo Au Saumon pasta Estimated 390 kcal
24 Fettuccine Primavera pasta Estimated 390 kcal
25 Fuzzi Fileto pasta Estimated 390 kcal
26 Gnocchi Bolognese pasta Estimated 390 kcal
27 Grilled Pork Tenderloin Medallions chicken, duck and pork Estimated 390 kcal
28 John Henry's Cold Plate appetizers Estimated 390 kcal
29 Linguini with Clam Sauce pasta Estimated 390 kcal
30 Minestrone Genovese soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Costolettine Di Agnello Fritte

veal, beef, and lamb 800 kcal

John Henry's Pasta Combo

appetizers 560 kcal

Penne Pasta John Henry

pasta 560 kcal

Saumon Aux Sauce Champagne

seafood 500 kcal

Chicken Gismundo

chicken, duck and pork 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

John Henry's Continental & Italian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many John Henry's Continental & Italian Cuisine items have calorie data?
John Henry's Continental & Italian Cuisine currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at John Henry's Continental & Italian Cuisine?
The lightest item currently tracked is Chateaubriand for Two at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are John Henry's Continental & Italian Cuisine calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the John Henry's Continental & Italian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.