Nutrition Breakdown
John Henry's American Pub Calories — Lowest to Highest
Browse calorie values for John Henry's American Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
337 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at John Henry's American Pub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Quesadilla with Steak | appetizers | Estimated | 10 kcal |
| 2 | Cheese Steak | sandwiches | Estimated | 10 kcal |
| 3 | Grilled 12 oz. New York Strip Steak | entrees | Estimated | 10 kcal |
| 4 | Sirloin Steak Tidbits | john henry's famous tidbits | Estimated | 10 kcal |
| 5 | Steamed Broccoli | side orders | Estimated | 10 kcal |
| 6 | Classic Caesar Salad with Steak | salads | Estimated | 95 kcal |
| 7 | House Salad with Steak | salads | Estimated | 95 kcal |
| 8 | Homemade Brownie Blitz | desserts | USDA | 101 kcal |
| 9 | Sliced Steak | sandwiches | Estimated | 135 kcal |
| 10 | Vanilla Bean Ice Cream | desserts | USDA | 169 kcal |
| 11 | Classic Caesar Salad | salads | Estimated | 180 kcal |
| 12 | Classic Caesar Salad with Shrimp | salads | Estimated | 180 kcal |
| 13 | Half Caesar Salad | side orders | Estimated | 180 kcal |
| 14 | Half House Salad | side orders | Estimated | 180 kcal |
| 15 | House Salad | salads | Estimated | 180 kcal |
| 16 | House Salad with Romaine, Red Onions, Tomatoes & Carrots | salads | Estimated | 180 kcal |
| 17 | House Salad with Shrimp | salads | Estimated | 180 kcal |
| 18 | Seared Sesame Tuna Salad | salads | Estimated | 180 kcal |
| 19 | Sesame Teriyaki Salad | salads | Estimated | 180 kcal |
| 20 | Hazelnut Gelato | desserts | USDA | 190 kcal |
| 21 | Ala Mode | desserts | USDA | 191 kcal |
| 22 | Chocolate Ice Cream | desserts | USDA | 197 kcal |
| 23 | Classic French Onion Soup | soups | Estimated | 220 kcal |
| 24 | Soup Du Jour | soups | Estimated | 220 kcal |
| 25 | Chocolate Mousse | desserts | USDA | 269 kcal |
| 26 | Homemade Apple Pie | desserts | USDA | 296 kcal |
| 27 | Classic Caesar Salad with Grilled Chicken | salads | Estimated | 305 kcal |
| 28 | House Salad with Grilled Chicken | salads | Estimated | 305 kcal |
| 29 | Saffron Rice | side orders | Estimated | 320 kcal |
| 30 | Hearty Chicken Noodle Soup | soups | Estimated | 325 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheese Burger
Cajun Blackened Burger
Cheese Burger
Cheese Burger 6 oz.
Grilled Half Pound Sirloin Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
John Henry's American Pub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many John Henry's American Pub items have calorie data?
What is the lowest-calorie item at John Henry's American Pub?
Are John Henry's American Pub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.