Nutrition Breakdown
John F's Market Cafe Calories — Lowest to Highest
Browse calorie values for John F's Market Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
297 kcal
Lowest Item
20 kcal
Highest Item
620 kcal
Lowest Calorie Items at John F's Market Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup Of The Day | soups and salads | USDA | 20 kcal |
| 2 | 16 Oz. Rib Eye | entrees | USDA | 65 kcal |
| 3 | Fresh Garden Salad | soups and salads | USDA | 93 kcal |
| 4 | Chicken Quesadilla | starters | USDA | 117 kcal |
| 5 | Fish And Chips | entrees | USDA | 217 kcal |
| 6 | Crab Cake | entrees | USDA | 231 kcal |
| 7 | Ceasar Salad | soups and salads | USDA | 239 kcal |
| 8 | Chicken Wings | starters | USDA | 258 kcal |
| 9 | John F's Sliders | starters | USDA | 297 kcal |
| 10 | Walnut Brownie Sundae | desserts | Estimated | 360 kcal |
| 11 | Chipotle Trio Pasta | entrees | USDA | 375 kcal |
| 12 | Grown Up Mac And Cheese | entrees | Estimated | 390 kcal |
| 13 | Chef's Seasonal Cake | desserts | Estimated | 420 kcal |
| 14 | Chicken Avocado Club | burgers and sandwiches | Estimated | 430 kcal |
| 15 | Monument Burger | burgers and sandwiches | Estimated | 620 kcal |
| 16 | University Burger | burgers and sandwiches | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Monument Burger
University Burger
Chicken Avocado Club
Chef's Seasonal Cake
Grown Up Mac And Cheese
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
John F's Market Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many John F's Market Cafe items have calorie data?
What is the lowest-calorie item at John F's Market Cafe?
Are John F's Market Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.