Nutrition Breakdown
John Campbell's Irish Bakery Calories — Lowest to Highest
Browse calorie values for John Campbell's Irish Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
284 kcal
Lowest Item
25 kcal
Highest Item
494 kcal
Lowest Calorie Items at John Campbell's Irish Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Raspberry Jam Tart | desserts | USDA | 25 kcal |
| 2 | Roast Beef Peas And Bell Peppers Potato Bread | savory | USDA | 41 kcal |
| 3 | Celtic Almond Bread | assorted breads | USDA | 91 kcal |
| 4 | Vegetable Curry Pastie | savory | USDA | 100 kcal |
| 5 | Chicken And Curry Pastie | savory | USDA | 116 kcal |
| 6 | Rhubarb Tart | desserts | USDA | 116 kcal |
| 7 | Chicken And Vegetable Pastie | savory | USDA | 119 kcal |
| 8 | Apple Tart | desserts | USDA | 120 kcal |
| 9 | Shortbread Tea Cookies | sweets | Estimated | 125 kcal |
| 10 | Fruit Buns | sweets | Estimated | 140 kcal |
| 11 | Pork Roll | savory | USDA | 143 kcal |
| 12 | Shepherd's Pie | savory | USDA | 173 kcal |
| 13 | Irish Raisin Soda Bread | assorted breads | Estimated | 180 kcal |
| 14 | Soda Farls | assorted breads | Estimated | 180 kcal |
| 15 | Open-Face Sandwich | sandwiches | USDA | 195 kcal |
| 16 | Turkey Roll | savory | USDA | 212 kcal |
| 17 | Brie Mushroom And Bacon Potato Bread | savory | USDA | 215 kcal |
| 18 | Sausage Roll | savory | USDA | 228 kcal |
| 19 | Chocolate Chip Cookies | sweets | Estimated | 240 kcal |
| 20 | Chocolate Coconut Shortbread Cookie | sweets | Estimated | 240 kcal |
| 21 | Glazed Coconut Shortbread Cookie | sweets | Estimated | 240 kcal |
| 22 | Shamrock Shortbread Cookies | sweets | Estimated | 240 kcal |
| 23 | Barm Brack | assorted breads | USDA | 297 kcal |
| 24 | Batch Bread | assorted breads | USDA | 298 kcal |
| 25 | Chicken Curry Shepherd's Pie | savory | USDA | 300 kcal |
| 26 | Irish Brown Bread | assorted breads | USDA | 301 kcal |
| 27 | Irish Crusty Bread | assorted breads | USDA | 301 kcal |
| 28 | Chocolate-Cherry Bread | assorted breads | USDA | 309 kcal |
| 29 | Breakfast In Bed | assorted breads | USDA | 324 kcal |
| 30 | Garlic Pecorino Bread | assorted breads | USDA | 343 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Double Chocolate Almond Tart
Corned Beef Cabbage Sandwich
Focaccia Sandwich
Foccacia Bread
Almond Raspberry Tart
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
John Campbell's Irish Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many John Campbell's Irish Bakery items have calorie data?
What is the lowest-calorie item at John Campbell's Irish Bakery?
Are John Campbell's Irish Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.