Skip to content

Nutrition Breakdown

John & Tony's Calories — Lowest to Highest

Browse calorie values for John & Tony's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

391 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

148 / 148 items resolved USDA database: 8 Estimated: 140

Lowest Calorie Items at John & Tony's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Snapple beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Philly Cheesesteak sandwiches Estimated 10 kcal
5 Philly Cheesesteak pizza Estimated 10 kcal
6 Vitamin Water - XXX beverages USDA 22 kcal
7 Gatorade beverages USDA 24 kcal
8 Tea beverages USDA 34 kcal
9 Orangina beverages USDA 46 kcal
10 Boylans Soda beverages USDA 48 kcal
11 Canned Soda beverages Estimated 180 kcal
12 Salad pizza Estimated 180 kcal
13 Tuna On Salad salads Estimated 180 kcal
14 Grandma Slice pizza slices Estimated 260 kcal
15 Italian Ice dolce Estimated 260 kcal
16 Aritchoke Pesto appetizers Estimated 390 kcal
17 Baked Ziti other pasta dishes Estimated 390 kcal
18 Baked Ziti pizza Estimated 390 kcal
19 Baked Ziti With Meatballs other pasta dishes Estimated 390 kcal
20 Basil pizza slices Estimated 390 kcal
21 Beef Patty calzones & rolls Estimated 390 kcal
22 Caesar salads Estimated 390 kcal
23 Calamari grilled entrées Estimated 390 kcal
24 Calamari Fra Diavolo entrées Estimated 390 kcal
25 Calamari Fritti appetizers Estimated 390 kcal
26 Calamari Fritti entrées Estimated 390 kcal
27 Calamari Garlic & Oil entrées Estimated 390 kcal
28 Calamari Marinara entrées Estimated 390 kcal
29 Cannoli dolce Estimated 390 kcal
30 Cheese Calzone calzones & rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 140

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza With Cheese & Sauce

pizza 710 kcal

Pizza With Fresh Mozzarella & Basil

pizza 710 kcal

Pizza With Chicken Cutlet

pizza 570 kcal

Pizza With Grilled Chicken

pizza 570 kcal

1. Pasta Marinara

pasta 560 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Lexington Pizza Parlour

italian
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

John & Tony's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many John & Tony's items have calorie data?
John & Tony's currently has calorie values for 148 of 148 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at John & Tony's?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are John & Tony's calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 140 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the John & Tony's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.