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Nutrition Breakdown

John & Mary's Calories — Lowest to Highest

Browse calorie values for John & Mary's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

82 / 82 items resolved USDA database: 20 Estimated: 62

Lowest Calorie Items at John & Mary's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak submarines Estimated 10 kcal
2 Steak and Onion Ring submarines Estimated 10 kcal
3 Tea drinks Estimated 10 kcal
4 Coffee drinks Estimated 40 kcal
5 Pizza Hoagie hoagies USDA 51 kcal
6 A - Bomb Italian Sausage, Peppers, Onions and Our Own Hot Sauce hoagies USDA 71 kcal
7 Sausage Hoagie hoagies USDA 71 kcal
8 Steak and Dandelions hoagies USDA 71 kcal
9 Eggplant Parm hoagies USDA 90 kcal
10 Meatball Hoagie hoagies USDA 100 kcal
11 Steak and Spinach Hoagie hoagies USDA 130 kcal
12 Chicken Parm hoagies USDA 146 kcal
13 Beef Souvlaki Hoagie hoagies USDA 155 kcal
14 Turkey Hoagie hoagies USDA 172 kcal
15 Chicken Corden Bleu hoagies USDA 204 kcal
16 Rib - B - Que Pork Rib with Barbeque sauce and lettuce hoagies USDA 207 kcal
17 Chicken Souvlaki Hoagie hoagies USDA 220 kcal
18 Steak Sandwich these include; lettuce - tomato Estimated 240 kcal
19 Wings chicken USDA 247 kcal
20 Meat Loaf Hoagie hoagies USDA 260 kcal
21 Breaded Chicken Tenders chicken USDA 263 kcal
22 Steak Hoagie hoagies USDA 271 kcal
23 Steak and Pepper Hoagie hoagies USDA 271 kcal
24 Tacos side orders Estimated 280 kcal
25 Bologna Hoagie hoagies USDA 285 kcal
26 4 Piece Chicken Dinner chicken USDA 307 kcal
27 Antipasto drinks Estimated 390 kcal
28 Assorted submarines Estimated 390 kcal
29 Bacon these include; lettuce - tomato Estimated 390 kcal
30 Battered Mushrooms side orders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

pizza 710 kcal

Pizza Logs (4)

side orders 710 kcal

Pizza Logs (8)

side orders 710 kcal

Sweet Pizza

pizza 710 kcal

White Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

John & Mary's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many John & Mary's items have calorie data?
John & Mary's currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at John & Mary's?
The lightest item currently tracked is Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are John & Mary's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the John & Mary's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.