Nutrition Breakdown

John & Maria's Pizzeria And Restaurant Calories — Lowest to Highest

Browse calorie values for John & Maria's Pizzeria And Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

24 kcal

Highest Item

900 kcal

107 / 107 items resolved USDA database: 59 Estimated: 48

Lowest Calorie Items at John & Maria's Pizzeria And Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Combo Mambo cold subs USDA 24 kcal
2 Eggplant Maria hot subs (toasted) USDA 24 kcal
3 Homemade Cannolis desserts USDA 34 kcal
4 Pasta Fagioli appetizers USDA 73 kcal
5 Chicken Marsala chicken & veal USDA 86 kcal
6 Eggplant & Pepper Mozzarella with Tomato Sauce hot subs (toasted) USDA 90 kcal
7 Eggplant Parmigiana with Mozzarella & Tomato Sauce hot subs (toasted) USDA 90 kcal
8 Eggplant Rollatini appetizers USDA 90 kcal
9 Ziti or Spaghetti with Butter kids meals & side dishes USDA 90 kcal
10 Tuna Maria hot subs (toasted) USDA 91 kcal
11 Steak Pizzaiola hot subs (toasted) USDA 95 kcal
12 Ziti or Spaghetti with Tomato Sauce kids meals & side dishes USDA 100 kcal
13 Lasagna oven baked dishes USDA 101 kcal
14 Classic Chicken Parmigiana chicken & veal USDA 110 kcal
15 Eggplant Parmigiana oven baked dishes USDA 110 kcal
16 Combo cold subs USDA 122 kcal
17 Side Chicken Parmigiana with Tomato Sauce & Mozzarella kids meals & side dishes USDA 135 kcal
18 Chicken Maria chicken & veal USDA 136 kcal
19 Ravioli with Tomato Sauce kids meals & side dishes USDA 138 kcal
20 Napoli cold subs USDA 139 kcal
21 Chicken Bella hot subs (toasted) USDA 146 kcal
22 Chicken Parmigiana with Mozzarella & Tomato Sauce hot subs (toasted) USDA 149 kcal
23 Ziti or Spaghetti with One Meatball kids meals & side dishes USDA 150 kcal
24 Bruschetta appetizers USDA 152 kcal
25 Veggie cold subs USDA 155 kcal
26 Warm Chocolate Chip Brownie Sundae desserts USDA 158 kcal
27 Zuppa Di Clams appetizers USDA 162 kcal
28 Caprese Salad appetizers USDA 170 kcal
29 Stuffed Shells oven baked dishes USDA 175 kcal
30 Baked Ziti with Mozzarella oven baked dishes USDA 178 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli Rabe & Sausage

appetizers 900 kcal

Pasta Aniello

pasta 560 kcal

Buffalo Chicken

pizzas 430 kcal

Chicken Florentine

pizzas 430 kcal

Cheese

calzones 414 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

John & Maria's Pizzeria And Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many John & Maria's Pizzeria And Restaurant items have calorie data?
John & Maria's Pizzeria And Restaurant currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at John & Maria's Pizzeria And Restaurant?
The lightest item currently tracked is Combo Mambo at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are John & Maria's Pizzeria And Restaurant calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the John & Maria's Pizzeria And Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.