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Nutrition Breakdown

Joff's Backyard Grill Calories — Lowest to Highest

Browse calorie values for Joff's Backyard Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

18 kcal

Highest Item

775 kcal

84 / 84 items resolved USDA database: 18 Estimated: 66

Lowest Calorie Items at Joff's Backyard Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 BBQ Pulled Pork two-handed wraps & burritos USDA 18 kcal
2 Backyard Burritos with Chicken two-handed wraps & burritos USDA 18 kcal
3 Picnic Bucket bbq buckets & bulk USDA 40 kcal
4 Pint of Backyard Rice bbq buckets & bulk USDA 112 kcal
5 BBQ Sampler Bucket bbq buckets & bulk USDA 118 kcal
6 Quart of Chili bbq buckets & bulk USDA 126 kcal
7 Pint of BBQ Pulled Pork bbq buckets & bulk USDA 148 kcal
8 BBQ Backyard Chicken Wrap two-handed wraps & burritos USDA 175 kcal
9 Fresh Cornbread bbq buckets & bulk USDA 179 kcal
10 Pineapple Honey Chicken Wrap two-handed wraps & burritos USDA 179 kcal
11 Caesar Salad salads Estimated 180 kcal
12 Grilled Tenderloin Caesar Salad salads Estimated 180 kcal
13 Grilled Tenderloin Caesar Salad tenderloin grill Estimated 180 kcal
14 Rib & Salad Combo root beer roasted bbq ribs Estimated 180 kcal
15 Tenderloin Chopped Salad salads Estimated 180 kcal
16 Tenderloin Chopped Salad tenderloin grill Estimated 180 kcal
17 Pint of Joff's Slaw bbq buckets & bulk USDA 190 kcal
18 Colonel Brent's Buffalo Chicken Burrito two-handed wraps & burritos USDA 218 kcal
19 Mediterranean Chicken Wrap two-handed wraps & burritos USDA 220 kcal
20 Family Bucket bbq buckets & bulk USDA 232 kcal
21 BBQ Steak & Cheddar Sandwich tenderloin grill Estimated 240 kcal
22 Cut Tenderloin Steak & Caesar Sandwich tenderloin grill Estimated 240 kcal
23 Veggie Burger Wrap two-handed wraps & burritos USDA 243 kcal
24 Backyard Caesar Wraps two-handed wraps & burritos USDA 249 kcal
25 Joff's Juicy Burger Wrap two-handed wraps & burritos USDA 280 kcal
26 Buffalo Chicken Chopped Salad salads Estimated 305 kcal
27 Mediterranean Grilled Chicken Salad salads Estimated 305 kcal
28 Bartkus Bucket bbq buckets & bulk USDA 352 kcal
29 1/2 Rack of Ribs root beer roasted bbq ribs Estimated 390 kcal
30 Aporkalypse Cow dogs, chili and stuff Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Juicy Cheese Burger

joff’s juicy burgers 775 kcal

American Bleu Burger

joff’s juicy burgers 620 kcal

BBQ Backyard Grill Burger

joff’s juicy burgers 620 kcal

Canadian Banquet Burger

joff’s juicy burgers 620 kcal

Good For Your Pork Butt Burger

southern bbq pulled pork 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Joff's Backyard Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Joff's Backyard Grill items have calorie data?
Joff's Backyard Grill currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Joff's Backyard Grill?
The lightest item currently tracked is BBQ Pulled Pork at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Joff's Backyard Grill calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Joff's Backyard Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.