Nutrition Breakdown
Joey's Hero Shop & Catering Calories — Lowest to Highest
Browse calorie values for Joey's Hero Shop & Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
355 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Joey's Hero Shop & Catering
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | hot sandwiches | Estimated | 10 kcal |
| 2 | Steak & Onions | hot sandwiches | Estimated | 10 kcal |
| 3 | Boards Head Pepper Mill Turkey | cold cuts | USDA | 95 kcal |
| 4 | Boards Head Maple Glazed Honey Turkey | cold cuts | USDA | 109 kcal |
| 5 | Roast Beef | cold cuts | USDA | 125 kcal |
| 6 | Boards Head Ham | cold cuts | USDA | 157 kcal |
| 7 | Boards Head Smoked Turkey | cold cuts | USDA | 158 kcal |
| 8 | Fruit Salad | deserts | Estimated | 160 kcal |
| 9 | Assorted Cheese Salad | salad | Estimated | 180 kcal |
| 10 | Chef, Shrimp or Seafood Salad | salad | Estimated | 180 kcal |
| 11 | Potato or Macaroni Salad | salad | Estimated | 180 kcal |
| 12 | Seafood Salad | cold sandwiches | Estimated | 180 kcal |
| 13 | Shrimp Salad | cold sandwiches | Estimated | 180 kcal |
| 14 | Tossed Salad | salad | Estimated | 180 kcal |
| 15 | Tuna Salad | cold sandwiches | Estimated | 180 kcal |
| 16 | Seafood Salad | cold cuts | USDA | 190 kcal |
| 17 | Shrimp Salad | cold cuts | USDA | 196 kcal |
| 18 | Soup Of The Day (Large) | fresh homemade soup | Estimated | 220 kcal |
| 19 | Soup Of The Day(Small) | fresh homemade soup | Estimated | 220 kcal |
| 20 | Spiced Ham | cold sandwiches | Estimated | 260 kcal |
| 21 | Spiced Ham | cold cuts | Estimated | 260 kcal |
| 22 | Tuna Salad | cold cuts | USDA | 270 kcal |
| 23 | Chicken Salad | cold sandwiches | Estimated | 305 kcal |
| 24 | Tuna or Chicken Salad | salad | Estimated | 305 kcal |
| 25 | Chicken Salad | cold cuts | USDA | 319 kcal |
| 26 | Soppressata | cold cuts | USDA | 321 kcal |
| 27 | American Cheese | cold cuts | Estimated | 390 kcal |
| 28 | Beef Bologna | cold cuts | Estimated | 390 kcal |
| 29 | Beverages | beverages | Estimated | 390 kcal |
| 30 | Boar's Head Products | cold sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheese Burger
Bacon Cheese Burger Deluxe
Burger
Burger Deluxe
Cheese Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Joey's Hero Shop & Catering Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Joey's Hero Shop & Catering items have calorie data?
What is the lowest-calorie item at Joey's Hero Shop & Catering?
Are Joey's Hero Shop & Catering calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.