Nutrition Breakdown
Joey's Gourmet Lunchboxx Calories — Lowest to Highest
Browse calorie values for Joey's Gourmet Lunchboxx menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
40 kcal
Highest Item
620 kcal
Lowest Calorie Items at Joey's Gourmet Lunchboxx
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot beverages | Estimated | 40 kcal |
| 2 | Dumbo Wrap | wraps | USDA | 115 kcal |
| 3 | Ice Tea | drinks | Estimated | 135 kcal |
| 4 | Fruit Punch | drinks | Estimated | 140 kcal |
| 5 | Bay Ridge Grilled Chicken Panini | the panini | USDA | 177 kcal |
| 6 | Flatlands House Salad | salads | Estimated | 180 kcal |
| 7 | Park Slope Caesar Salad | salads | Estimated | 180 kcal |
| 8 | Soda | drinks | Estimated | 180 kcal |
| 9 | Sunset Park Sandwich | subs and sandwiches | USDA | 200 kcal |
| 10 | Philly Cheese Steak Sandwich | subs and sandwiches | Estimated | 240 kcal |
| 11 | Juice | drinks | Estimated | 260 kcal |
| 12 | Joey Special Sandwich | subs and sandwiches | USDA | 333 kcal |
| 13 | Roast Beef Melt | subs and sandwiches | USDA | 333 kcal |
| 14 | Turkey Melt | subs and sandwiches | USDA | 333 kcal |
| 15 | Coney Island Hot Dogs | starters | Estimated | 390 kcal |
| 16 | Hot Chocolate | hot beverages | Estimated | 390 kcal |
| 17 | Red Hook Buffalo Wings | starters | Estimated | 390 kcal |
| 18 | Prospect Park Wrap | wraps | Estimated | 410 kcal |
| 19 | Flatbush Chicken Fingers | starters | Estimated | 430 kcal |
| 20 | 1/3 Cheeseburger | flame broiled angus burgers | Estimated | 620 kcal |
| 21 | 1/3 Turkey Cheeseburger | flame broiled angus burgers | Estimated | 620 kcal |
| 22 | East New York Burger | flame broiled angus burgers | Estimated | 620 kcal |
| 23 | Forte Green Burger | flame broiled angus burgers | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/3 Cheeseburger
1/3 Turkey Cheeseburger
East New York Burger
Forte Green Burger
Flatbush Chicken Fingers
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Joey's Gourmet Lunchboxx Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Joey's Gourmet Lunchboxx items have calorie data?
What is the lowest-calorie item at Joey's Gourmet Lunchboxx?
Are Joey's Gourmet Lunchboxx calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.