Nutrition Breakdown
Joe's Steak & Leaf Calories — Lowest to Highest
Browse calorie values for Joe's Steak & Leaf menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Joe's Steak & Leaf
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Perrier Water | drinks | Estimated | 10 kcal |
| 2 | Smart Water | drinks | Estimated | 10 kcal |
| 3 | Steak Quesadilla | entrees | Estimated | 10 kcal |
| 4 | Spring Mix Salad | salad | Estimated | 180 kcal |
| 5 | Philly Steak Sandwich | entrees | Estimated | 240 kcal |
| 6 | Chicken Caesar Salad | salad | Estimated | 305 kcal |
| 7 | Bottled Coke | drinks | Estimated | 390 kcal |
| 8 | Bottled Sprite | drinks | Estimated | 390 kcal |
| 9 | Mexican Coke | drinks | Estimated | 390 kcal |
| 10 | NOS Energy Drink | drinks | Estimated | 390 kcal |
| 11 | Urban Omelet | good morning la | Estimated | 390 kcal |
| 12 | Veggie Quesadilla | veggie menu | Estimated | 390 kcal |
| 13 | Veggie Wrap | veggie menu | Estimated | 410 kcal |
| 14 | Buffalo Bacon Chicken Wrap | entrees | Estimated | 420 kcal |
| 15 | Chicken Caesar Wrap | entrees | Estimated | 420 kcal |
| 16 | Chicken Quesadilla | entrees | Estimated | 430 kcal |
| 17 | Chicken Parmesan Sandwich | entrees | Estimated | 450 kcal |
| 18 | Chicken Sandwich | entrees | Estimated | 450 kcal |
| 19 | Angus Burger | entrees | Estimated | 620 kcal |
| 20 | California Veggie Burger | veggie menu | Estimated | 620 kcal |
| 21 | Breakfast Burrito | good morning la | Estimated | 640 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Angus Burger
California Veggie Burger
Chicken Parmesan Sandwich
Chicken Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Joe's Steak & Leaf Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Joe's Steak & Leaf items have calorie data?
What is the lowest-calorie item at Joe's Steak & Leaf?
Are Joe's Steak & Leaf calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.