Nutrition Breakdown
Joes Shop And Deli Calories — Lowest to Highest
Browse calorie values for Joes Shop And Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
10 kcal
Highest Item
475 kcal
Lowest Calorie Items at Joes Shop And Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Cheese Steak | hot sandwiches | Estimated | 10 kcal |
| 2 | Coleslaw | sides | USDA | 117 kcal |
| 3 | Fruit Trays | all items available in party size | Estimated | 140 kcal |
| 4 | Fries | sides | USDA | 179 kcal |
| 5 | Broccoli Salad | home made salads | Estimated | 180 kcal |
| 6 | Ham Salad | home made salads | Estimated | 180 kcal |
| 7 | Macaroni Salad | home made salads | Estimated | 180 kcal |
| 8 | Potato Salad | home made salads | Estimated | 180 kcal |
| 9 | Chili Dog | hot dogs | USDA | 191 kcal |
| 10 | Chili Cheese Dog | hot dogs | USDA | 202 kcal |
| 11 | Hot Dog | hot dogs | USDA | 211 kcal |
| 12 | Onion Rings | sides | USDA | 235 kcal |
| 13 | Cheeseburger Dog | hot dogs | USDA | 270 kcal |
| 14 | Kielbasa | hot dogs | USDA | 286 kcal |
| 15 | Chicken Salad | home made salads | Estimated | 305 kcal |
| 16 | Cheese Sticks (5) | sides | USDA | 324 kcal |
| 17 | Pasta Salad | home made salads | Estimated | 370 kcal |
| 18 | 12" Battered Fish Sand | hot sandwiches | Estimated | 390 kcal |
| 19 | Breakfast | pizza | Estimated | 390 kcal |
| 20 | Breast | chicken by the piece | Estimated | 390 kcal |
| 21 | Cabbage Rolls | all items available in party size | Estimated | 390 kcal |
| 22 | Cheese | pizza | Estimated | 390 kcal |
| 23 | Haluski | all items available in party size | Estimated | 390 kcal |
| 24 | Leg | chicken by the piece | Estimated | 390 kcal |
| 25 | Meat & Cheese Trays | all items available in party size | Estimated | 390 kcal |
| 26 | Meatball W/Cheese | hot sandwiches | Estimated | 390 kcal |
| 27 | Meatballs | all items available in party size | Estimated | 390 kcal |
| 28 | Pepperoni | pizza | Estimated | 390 kcal |
| 29 | Roast Beef W/Cheese | hot sandwiches | Estimated | 390 kcal |
| 30 | Sausage | all items available in party size | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jo Jo's (4)
Coleman's Fish Sandwich
Chicken
Chicken Fillet
Chicken Fingers (3)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Joes Shop And Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Joes Shop And Deli items have calorie data?
What is the lowest-calorie item at Joes Shop And Deli?
Are Joes Shop And Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.