Joe's Shanghai Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Joe's Shanghai items have calorie data?

Joe's Shanghai currently has calorie values for 145 of 145 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Joe's Shanghai?

The lowest-calorie tracked item is Steamed Buffalo Carp Fish Belly at about 10 kcal.

Q: Are Joe's Shanghai calorie values official or estimated?

This page uses a hybrid model: 103 items use USDA database estimates and 42 are algorithmic estimates.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Joe's Shanghai

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Steamed Buffalo Carp Fish Belly	seafood	Estimated	10 kcal
2	Steamed Whole Fish	seafood	Estimated	10 kcal
3	Salty Pork with Bamboo Shoot & Dry Bean Curd Tripe Casserole	casseroles	USDA	11 kcal
4	Sauteed Black Mushrooms with Bamboo Shoots	vegetables	USDA	11 kcal
5	Chinese Cabbage with Dried Shrimps	vegetables	USDA	13 kcal
6	Black Mushroom with Cabbage Heart	vegetables	USDA	15 kcal
7	Shredded Turnip Shortcake (2)	appetizers	USDA	21 kcal
8	Homemakde Sweet Red Bean Pancake	desserts	USDA	26 kcal
9	Salted Egg, Sliced Pork & Mustard Green Soup (2)	soup	USDA	26 kcal
10	Shredded Pork and Salted Vegetable Noodle Soup	noodle & vermicelli soup	USDA	27 kcal
11	Beef with Scallions	beef	USDA	32 kcal
12	Homemade Sweet Red Bean Shortcake (2)	desserts	USDA	34 kcal
13	Ham & Winter Melon Soup (2)	soup	USDA	36 kcal
14	Minced Chicken with Corn Soup	soup	USDA	40 kcal
15	Shredded Beef with Green Peppers	beef	USDA	47 kcal
16	Bean Curd and Pickled Cabbage Vermicelli Soup	noodle & vermicelli soup	USDA	49 kcal
17	Shredded Pork and Pickled Cabbage Noodle Soup	noodle & vermicelli soup	USDA	49 kcal
18	Shredded Pork with Pickled Cabbage Soup (2)	soup	USDA	49 kcal
19	Shredded Pork with Pickled Cabbage Soup (2)	soup	USDA	49 kcal
20	Sliced Pickled Cabbage	cold dishes	USDA	49 kcal
21	Wine Chicken	cold dishes	USDA	49 kcal
22	Orange Beef	beef	USDA	50 kcal
23	Shanghai Noodle Soup	noodle & vermicelli soup	USDA	53 kcal
24	Shanghai Plain Noodle Soup	noodle & vermicelli soup	USDA	53 kcal
25	Shredded Pork Noodle Soup	noodle & vermicelli soup	USDA	53 kcal
26	Subgum Noodle Soup	noodle & vermicelli soup	USDA	53 kcal
27	Amandine Tofu with Fruit Cocktail	desserts	USDA	55 kcal
28	Stewed Mixed Vegetables	vegetables	USDA	59 kcal
29	Shredded Beef and Jalapeno Noodle Soup	noodle & vermicelli soup	USDA	67 kcal
30	Sliced Braised Beef Noodle Soup	noodle & vermicelli soup	USDA	67 kcal

Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Scallops & Prawns with Garlic Sauce

seafood 683 kcal

Shanghai Fried Flat Noodle

fried rice & noodles 521 kcal

Fresh Bacon with Preserved Vegetable

pork 468 kcal

Seafood Noodle Soup

noodle & vermicelli soup 447 kcal

Sesame Beef

beef 443 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →

Lobster King

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Joe's Shanghai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Joe's Shanghai items have calorie data?

Joe's Shanghai currently has calorie values for 145 of 145 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Joe's Shanghai?

The lightest item currently tracked is Steamed Buffalo Carp Fish Belly at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Joe's Shanghai calorie values official or estimated?

This page uses a hybrid model: 103 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Joe's Shanghai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Joe's Shanghai Calories — Lowest to Highest