Nutrition Breakdown

Joe's Seafood Calories — Lowest to Highest

Browse calorie values for Joe's Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

169 / 169 items resolved USDA database: 70 Estimated: 99

Lowest Calorie Items at Joe's Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chopped Steak stromboli Estimated 10 kcal
2 Philly Cheese Steak gourmet pizza Estimated 10 kcal
3 10 Pcs Buffalo Shrimp buffalo shrimp USDA 11 kcal
4 15 Pcs Buffalo Shrimp buffalo shrimp USDA 11 kcal
5 20 Pcs Buffalo Shrimp buffalo shrimp USDA 11 kcal
6 24 Pcs Buffalo Wings fish buffalo wings USDA 11 kcal
7 30 Pcs Buffalo Shrimp buffalo shrimp USDA 11 kcal
8 Buffalo Chicken wraps USDA 11 kcal
9 Green Salad salads USDA 21 kcal
10 Collard Green side order USDA 32 kcal
11 green Peppers Cheesesteak steaks USDA 47 kcal
12 Buffalo Chicken Cheesesteak steaks USDA 67 kcal
13 Grilled Chicken Salad salads USDA 81 kcal
14 Shrimp Salad salads USDA 90 kcal
15 Cheesesteak Platter steaks USDA 123 kcal
16 Chef Salad salads USDA 123 kcal
17 Roast Beef clubs USDA 143 kcal
18 Pizza Steak steaks USDA 145 kcal
19 1 Dozen New Zealand Mussels Platter steamed seafood platters Estimated 170 kcal
20 2 Dozen X-Large Shrimp Platter steamed seafood platters Estimated 170 kcal
21 2 Lobster Tail Platter steamed seafood platters Estimated 170 kcal
22 4 Snow Crab Cluster Platter steamed seafood platters Estimated 170 kcal
23 Cat Fish Platter (2 pcs) fried seafood platters Estimated 170 kcal
24 Catfish Platter (2 pcs) steamed seafood platters Estimated 170 kcal
25 Flounder Fillet Platter (2 pcs) fried seafood platters Estimated 170 kcal
26 Jumbo Shrimp Platter (7 pcs) fried seafood platters Estimated 170 kcal
27 Sea Scallops Platter (10 pcs) fried seafood platters Estimated 170 kcal
28 Shrimp in the Basket Platter (21pcs) fried seafood platters Estimated 170 kcal
29 Tilapia Filet Platter (2 pcs) fried seafood platters Estimated 170 kcal
30 Tilapia Fish Platter (2 pcs) steamed seafood platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 99

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hawaiian Pizza

gourmet pizza 710 kcal

Pizza Burger

burgers 665 kcal

Bacon Cheese Burger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Double Cheeseburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Joe's Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Joe's Seafood items have calorie data?
Joe's Seafood currently has calorie values for 169 of 169 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Joe's Seafood?
The lightest item currently tracked is Chopped Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Joe's Seafood calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 99 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Joe's Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.