Nutrition Breakdown

Joe's Italian Deli Calories — Lowest to Highest

Browse calorie values for Joe's Italian Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

194 kcal

Lowest Item

12 kcal

Highest Item

390 kcal

58 / 58 items resolved USDA database: 50 Estimated: 8

Lowest Calorie Items at Joe's Italian Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spice of Life new sandwiches to-go USDA 12 kcal
2 The Greedy Pig classic heros to-go USDA 34 kcal
3 Ant's Special classic heros to-go USDA 63 kcal
4 Buffalo Bill new sandwiches to-go USDA 63 kcal
5 The E Tu Brute new heros to-go USDA 63 kcal
6 Eggplant Alle Roasted Peppers hot heros to-go USDA 83 kcal
7 Eggplant Alle Pomadori hot heros to-go USDA 90 kcal
8 The DaVinci new sandwiches to-go USDA 90 kcal
9 The Not Too Much Salt new heros to-go USDA 109 kcal
10 Chicken Americana hot heros to-go USDA 115 kcal
11 Chicken Classic hot heros to-go USDA 115 kcal
12 Chicken to Go hot heros to-go USDA 115 kcal
13 Specialty Chicken hot heros to-go USDA 132 kcal
14 Chicken Supreme hot heros to-go USDA 139 kcal
15 Mozzarella Alle Joe hot heros to-go USDA 139 kcal
16 The Good Friday new heros to-go USDA 139 kcal
17 The Little Italy new heros to-go USDA 139 kcal
18 The Super Hero classic heros to-go USDA 139 kcal
19 The Alfonso classic heros to-go USDA 147 kcal
20 The Waist Watcher classic heros to-go USDA 147 kcal
21 The 187th Street new heros to-go USDA 151 kcal
22 The H Dub classic heros to-go USDA 155 kcal
23 The Hitman classic heros to-go USDA 165 kcal
24 Caesar Salad salads to-go Estimated 180 kcal
25 Chef's Salad salads to-go Estimated 180 kcal
26 Muzzi Salad salads to-go Estimated 180 kcal
27 Chicken Alle Tomato hot heros to-go USDA 182 kcal
28 The Real Deal new heros to-go USDA 183 kcal
29 The Virginia classic heros to-go USDA 183 kcal
30 Chicken Alle Jack hot heros to-go USDA 190 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

FDNY

new sandwiches to-go 390 kcal

NYPD

new sandwiches to-go 390 kcal

The Belmont

new sandwiches to-go 390 kcal

San Martino

new heros to-go 383 kcal

Bella Donna

new sandwiches to-go 324 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Joe's Italian Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Joe's Italian Deli items have calorie data?
Joe's Italian Deli currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Joe's Italian Deli?
The lightest item currently tracked is Spice of Life at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Joe's Italian Deli calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Joe's Italian Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.