Nutrition Breakdown

Joe's Grill Fish & Chicken Calories — Lowest to Highest

Browse calorie values for Joe's Grill Fish & Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

74 / 74 items resolved USDA database: 10 Estimated: 64

Lowest Calorie Items at Joe's Grill Fish & Chicken

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 14. Philly Cheese Steak Special specials Estimated 10 kcal
2 6. 1/2 Chopped Steak Special specials Estimated 10 kcal
3 7. Chop Steak with Gyro Meat Special specials Estimated 10 kcal
4 Catfish Steak dinner fish Estimated 10 kcal
5 Steak Salad fresh salad Estimated 95 kcal
6 Cake dessert USDA 117 kcal
7 Cookie dessert USDA 117 kcal
8 28. Steak Taco Special specials Estimated 145 kcal
9 Banana Pudding dessert USDA 160 kcal
10 6 Pieces Mozzarella side order USDA 169 kcal
11 Garden Salad fresh salad Estimated 180 kcal
12 Gyro Salad fresh salad Estimated 180 kcal
13 Shrimp Salad fresh salad Estimated 180 kcal
14 Fried Okra side order USDA 219 kcal
15 10 Pieces Mushroom side order USDA 222 kcal
16 Steak Sub Sandwich submarine sandwich Estimated 240 kcal
17 27. Super Taco Special specials Estimated 280 kcal
18 Peach Cobbler dessert USDA 282 kcal
19 Grilled Chicken Salad fresh salad Estimated 305 kcal
20 Chicken Nuggets side order USDA 307 kcal
21 Cheese Cake dessert USDA 366 kcal
22 10 Pieces Onion Rings side order USDA 385 kcal
23 18. Italian Beef Special specials Estimated 390 kcal
24 19. Super Italian Beef Special specials Estimated 390 kcal
25 20. Italian Beef with Gyro Meat Special specials Estimated 390 kcal
26 21. Italian Sausage Special specials Estimated 390 kcal
27 22. Italian Combo Special specials Estimated 390 kcal
28 23. Gyros Special specials Estimated 390 kcal
29 24. Hot Dog Special specials Estimated 390 kcal
30 25. 2 Hot Dogs Special specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

29. Pizza Puff Special

specials 710 kcal

30. 2 Pizza Puff Special

specials 710 kcal

1. Cheese Burger Special

specials 620 kcal

2. Double Cheese Burger Special

specials 620 kcal

3. Triple Cheese Burger Special

specials 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Joe's Grill Fish & Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Joe's Grill Fish & Chicken items have calorie data?
Joe's Grill Fish & Chicken currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Joe's Grill Fish & Chicken?
The lightest item currently tracked is 14. Philly Cheese Steak Special at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Joe's Grill Fish & Chicken calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Joe's Grill Fish & Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.