Nutrition Breakdown
Joe's Gourmet Calories — Lowest to Highest
Browse calorie values for Joe's Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
380 kcal
Lowest Item
7 kcal
Highest Item
620 kcal
Lowest Calorie Items at Joe's Gourmet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | salad toppings option $0.50 | USDA | 7 kcal |
| 2 | Poland Spring Water | beverages | Estimated | 10 kcal |
| 3 | Vitamin Water | beverages | Estimated | 10 kcal |
| 4 | Roasted Peppers | salad toppings option $0.50 | USDA | 17 kcal |
| 5 | Cherry Tomatoes | salad toppings option $0.50 | USDA | 21 kcal |
| 6 | Carrots | salad toppings option $0.50 | USDA | 38 kcal |
| 7 | Red Onions | salad toppings option $0.50 | USDA | 44 kcal |
| 8 | Plum Tomatoes | salad toppings option $0.50 | USDA | 46 kcal |
| 9 | Mandarin Oranges | salad toppings option $0.50 | USDA | 56 kcal |
| 10 | Green Peas | salad toppings option $0.50 | USDA | 67 kcal |
| 11 | Tofu | salad toppings option $0.50 | USDA | 94 kcal |
| 12 | Kidney Beans | salad toppings option $0.50 | USDA | 100 kcal |
| 13 | Garbanzo Beans | salad toppings option $0.50 | USDA | 120 kcal |
| 14 | Sliced Pepper | salad toppings option $0.50 | USDA | 145 kcal |
| 15 | Large Sushi Party Platter | sushi party platter | Estimated | 170 kcal |
| 16 | Medium Sushi Party Platter | sushi party platter | Estimated | 170 kcal |
| 17 | Small Sushi Party Platter | sushi party platter | Estimated | 170 kcal |
| 18 | Caesar Salad | gourmet salads | Estimated | 180 kcal |
| 19 | California Salad | gourmet salads | Estimated | 180 kcal |
| 20 | California Salad | gourmet salads | Estimated | 180 kcal |
| 21 | Chef's Salad | gourmet salads | Estimated | 180 kcal |
| 22 | Chef's Salad | gourmet salads | Estimated | 180 kcal |
| 23 | Classic Cobb Salad | gourmet salads | Estimated | 180 kcal |
| 24 | Classic Cobb Salad | gourmet salads | Estimated | 180 kcal |
| 25 | Garden Salad | gourmet salads | Estimated | 180 kcal |
| 26 | Garden Salad | gourmet salads | Estimated | 180 kcal |
| 27 | Greek Salad | gourmet salads | Estimated | 180 kcal |
| 28 | Soda | beverages | Estimated | 180 kcal |
| 29 | Spinach Salad | gourmet salads | Estimated | 180 kcal |
| 30 | Tuna Nicoise Salad | gourmet salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Burger
Bacon Burger
Bacon Cheeseburger
Bacon Cheeseburger
Bacon Cheeseburger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Joe's Gourmet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Joe's Gourmet items have calorie data?
What is the lowest-calorie item at Joe's Gourmet?
Are Joe's Gourmet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.