Nutrition Breakdown

Joe's China Cafe Calories — Lowest to Highest

Browse calorie values for Joe's China Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

2 kcal

Highest Item

430 kcal

193 / 193 items resolved USDA database: 29 Estimated: 164

Lowest Calorie Items at Joe's China Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 43. Steam Fish Fillet seafood Estimated 10 kcal
3 H1. Steamed Vegetable Delight joe's health menu Estimated 10 kcal
4 H2. Steamed Mixed Greens with Tofu joe's health menu Estimated 10 kcal
5 H4. Steamed Fish Fillet with Vegetables joe's health menu Estimated 10 kcal
6 H4. Steamed Shrimp with Vegetables joe's health menu Estimated 10 kcal
7 Spring Water beverages Estimated 10 kcal
8 Iced Tea beverages USDA 21 kcal
9 Soda beverages USDA 25 kcal
10 Tea beverages USDA 34 kcal
11 5. Shrimp with Mixed Vegetables Luncheon Special luncheon specials b USDA 112 kcal
12 11. House Special Chow Mein Luncheon Special luncheon specials b USDA 117 kcal
13 16. Shrimp Chop Suey Luncheon Special luncheon specials b USDA 117 kcal
14 19. Vegetable Chop Suey Luncheon Special luncheon specials a USDA 117 kcal
15 19. Beef Chop Suey Luncheon Special luncheon specials a USDA 129 kcal
16 Thai Iced Tea beverages USDA 141 kcal
17 4. Shrimp with Lobster Sauce Luncheon Special luncheon specials b USDA 151 kcal
18 7. Shrimp in Garlic Sauce Luncheon Special luncheon specials b USDA 166 kcal
19 8. Sweet and Sour Shrimp Luncheon Special luncheon specials b USDA 172 kcal
20 13. Sesame Chicken Luncheon Special luncheon specials b USDA 173 kcal
21 3. Orange Chicken Luncheon Special luncheon specials b USDA 173 kcal
22 13. Sesame Beef Luncheon Special luncheon specials b USDA 178 kcal
23 2. Mongolian Beef Luncheon Special luncheon specials b USDA 178 kcal
24 6. Beef with Broccoli Luncheon Special luncheon specials b USDA 178 kcal
25 2. 10 Fried Chicken Wonton appetizers USDA 192 kcal
26 10. Sauteed 3 Ingredients Luncheon Special luncheon specials b USDA 195 kcal
27 12. Fish Fillet in Garlic Sauce Luncheon Special luncheon specials b USDA 195 kcal
28 14. Fish Fillet in Black Bean Sauce Luncheon Special luncheon specials b USDA 195 kcal
29 15. Fish Fillet in Szechuan Hot Braised Sauce Luncheon Special luncheon specials b USDA 195 kcal
30 1. 2 Egg Roll appetizers USDA 214 kcal
Nutrition sync is temporarily paused Missing official items: 164

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10. 8 Pan Fried Chicken Dumplings

appetizers 430 kcal

10. Chicken in Garlic Sauce Luncheon Special

luncheon specials a 430 kcal

101. Chicken Chow Mein

chow mein 430 kcal

105. Chicken Chow Fun

chow fun 430 kcal

11. 4 Minced Chicken in Lettuce

appetizers 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Joe's China Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Joe's China Cafe items have calorie data?
Joe's China Cafe currently has calorie values for 193 of 193 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Joe's China Cafe?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Joe's China Cafe calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 164 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Joe's China Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.