Nutrition Breakdown
Joe Calories — Lowest to Highest
Browse calorie values for Joe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
7 kcal
Highest Item
743 kcal
Lowest Calorie Items at Joe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green | hot tea | USDA | 7 kcal |
| 2 | Steamer | hot drinks | Estimated | 10 kcal |
| 3 | Herbal | hot tea | USDA | 17 kcal |
| 4 | Black | hot tea | USDA | 27 kcal |
| 5 | Rwanda Buf Cafe Nvarusiza | over selections | USDA | 64 kcal |
| 6 | Coffee Latte | hot drinks | Estimated | 105 kcal |
| 7 | Morning Curry Muffin | pastries | USDA | 113 kcal |
| 8 | Rugelach | pastries | USDA | 115 kcal |
| 9 | Las Yungas | over selections | USDA | 134 kcal |
| 10 | Iced Tea | cold drinks | Estimated | 135 kcal |
| 11 | Jasmine | iced tea | USDA | 148 kcal |
| 12 | Iced Coffee | cold drinks | Estimated | 150 kcal |
| 13 | Chai Latte | hot drinks | Estimated | 170 kcal |
| 14 | Italian Soda | cold drinks | Estimated | 180 kcal |
| 15 | Iced Latte | cold drinks | Estimated | 215 kcal |
| 16 | Raspberry | iced tea | USDA | 222 kcal |
| 17 | Sulawesi Toarco Jaya | over selections | USDA | 231 kcal |
| 18 | Cookies | pastries | Estimated | 240 kcal |
| 19 | Iced Americano | cold drinks | Estimated | 260 kcal |
| 20 | Iced Chai | cold drinks | Estimated | 260 kcal |
| 21 | Iced Mocha | cold drinks | Estimated | 260 kcal |
| 22 | Fruit & Nut Bun | pastries | USDA | 263 kcal |
| 23 | Candy | pastries | USDA | 389 kcal |
| 24 | Americano | hot drinks | Estimated | 390 kcal |
| 25 | Americano Misto | hot drinks | Estimated | 390 kcal |
| 26 | Bagels | pastries | Estimated | 390 kcal |
| 27 | Bottled Beverages | cold drinks | Estimated | 390 kcal |
| 28 | Cafe Au Lait | hot drinks | Estimated | 390 kcal |
| 29 | Caffe Mocha | hot drinks | Estimated | 390 kcal |
| 30 | Cappuccino | hot drinks | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hanger Stick
Biscotti
S'Mores
Fruit & Nut Bar
Brownies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Joe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Joe items have calorie data?
What is the lowest-calorie item at Joe?
Are Joe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.