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Nutrition Breakdown

Joe Mama's Calories — Lowest to Highest

Browse calorie values for Joe Mama's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

20 kcal

Highest Item

509 kcal

53 / 53 items resolved USDA database: 45 Estimated: 8

Lowest Calorie Items at Joe Mama's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day soups & salads USDA 20 kcal
2 Hot Sausage Fettuccini pastas USDA 23 kcal
3 Hot Sausage & Peppers pizza pies USDA 34 kcal
4 Sauteed Fresh Spinach sides USDA 63 kcal
5 Italian Wedding Soup soups & salads USDA 71 kcal
6 Cheesy Pepperoni Supreme pizza pies USDA 73 kcal
7 Fresh Tomato Bruschetta starters USDA 83 kcal
8 Tirami Su desserts USDA 109 kcal
9 Herbed Chicken & Penne pastas USDA 121 kcal
10 Baked Almond Chicken entrees USDA 131 kcal
11 Joe’s Supper Meat & Cheese Lasagna pastas USDA 139 kcal
12 Garlic Mashed Potatoes sides USDA 150 kcal
13 Pan Seared Salmon entrees USDA 153 kcal
14 White Chocolate Bread Pudding desserts USDA 156 kcal
15 4 Cheese Ravioli pastas USDA 159 kcal
16 Classic Chicken Parmesan entrees USDA 168 kcal
17 Caesar Salad with Parmesan Crisps soups & salads USDA 180 kcal
18 Pan Seared Salmon Salad soups & salads Estimated 180 kcal
19 Cappacolla and Fried Egg sandwiches USDA 182 kcal
20 Turkey Bacon Club sandwiches USDA 182 kcal
21 Seasoned Fries sides USDA 188 kcal
22 Egg, Spinach & Goat Cheese Scramble entrees USDA 203 kcal
23 Sirloin Steak Marsala entrees USDA 203 kcal
24 Hug Yo Belly Gemelli pastas USDA 204 kcal
25 Grilled Chicken Parmesan sandwiches USDA 206 kcal
26 Meat Lovers pizza pies USDA 214 kcal
27 Warm Chocolate Cobbler desserts USDA 217 kcal
28 Roma Tomatoes & Mozzarella with Fresh Basil pizza pies USDA 220 kcal
29 Broccoli with Lemon Garlic sides USDA 223 kcal
30 Crispy Calamari starters USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Nonna's Gnocchi

pastas 509 kcal

Hot "Who's Your Mama" T-Shirt

starters 464 kcal

Grilled Herb Chicken

soups & salads 430 kcal

Blackened Chicken Pasta Salad

soups & salads 390 kcal

Eggplant Parmesan

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Joe Mama's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Joe Mama's items have calorie data?
Joe Mama's currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Joe Mama's?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Joe Mama's calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Joe Mama's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.