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Nutrition Breakdown

Joe Joe's BBQ Cafe Calories — Lowest to Highest

Browse calorie values for Joe Joe's BBQ Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

102 kcal

Highest Item

574 kcal

97 / 97 items resolved USDA database: 28 Estimated: 69

Lowest Calorie Items at Joe Joe's BBQ Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seafood Chow Lay Fun chow fun chow mein USDA 102 kcal
2 Curry Chicken Over Rice (Hot) special rice plate USDA 116 kcal
3 Szechuan Chicken Over Rice (Hot) special rice plate USDA 116 kcal
4 Chicken special rice plate USDA 120 kcal
5 Chives Yee Mein chow fun chow mein USDA 121 kcal
6 Beef Chow Udon chow fun chow mein USDA 129 kcal
7 Kung Pao Chicken Over Rice (Hot) special rice plate USDA 129 kcal
8 Vegetable Fried Rice fried rice USDA 129 kcal
9 Beef With Broccoli Over Rice special rice plate USDA 130 kcal
10 B.B.Q. Combo Over Rice special rice plate USDA 139 kcal
11 Sweet & Sour Chicken Over Rice special rice plate USDA 139 kcal
12 String Bean Chicken Over Rice special rice plate USDA 145 kcal
13 Chicken In Black Bean Sauce Over Rice special rice plate USDA 160 kcal
14 Soy Sauce Chicken Over Rice special rice plate USDA 162 kcal
15 Chicken Fried Rice fried rice USDA 168 kcal
16 Young Chow Fried Rice fried rice USDA 174 kcal
17 Shrimp Fried Rice fried rice USDA 176 kcal
18 B.B.Q. Pork Fried Rice fried rice USDA 178 kcal
19 Beef Fried Rice fried rice USDA 178 kcal
20 Roasted Pork Over Rice special rice plate USDA 179 kcal
21 Mongolian Chicken Over Rice (Hot) special rice plate USDA 215 kcal
22 Beef Stew Noodle Or Fun Soup noodle soup Estimated 220 kcal
23 Fish Ball Noodle Or Fun Soup noodle soup Estimated 220 kcal
24 Shrimp Dumpling Noodle Or Fun Soup noodle soup Estimated 220 kcal
25 Shrimp Dumpling Soup noodle soup Estimated 220 kcal
26 Steamed Chicken special rice plate Estimated 220 kcal
27 Wonton Noodle Or Fun Soup noodle soup Estimated 220 kcal
28 Wonton Soup noodle soup Estimated 220 kcal
29 Beef With Bean Curd Over Rice special rice plate USDA 225 kcal
30 B.B.Q. Pork Over Rice special rice plate USDA 232 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken With Cashew Nuts Over Rice

special rice plate 574 kcal

Seafood Chow Udon

chow fun chow mein 521 kcal

Chicken Chow Mein

chow fun chow mein 430 kcal

B.B.Q. Pork

noodle soup 390 kcal

B.B.Q. Pork Chow Mein

chow fun chow mein 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Joe Joe's BBQ Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Joe Joe's BBQ Cafe items have calorie data?
Joe Joe's BBQ Cafe currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Joe Joe's BBQ Cafe?
The lightest item currently tracked is Seafood Chow Lay Fun at approximately 102 kcal. Use the ranked table to find other low-calorie meal choices.

Are Joe Joe's BBQ Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Joe Joe's BBQ Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.