Nutrition Breakdown
Joe Hug Deli Calories — Lowest to Highest
Browse calorie values for Joe Hug Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
355 kcal
Lowest Item
24 kcal
Highest Item
620 kcal
Lowest Calorie Items at Joe Hug Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushroom Omelette | eggs and omelettes | USDA | 24 kcal |
| 2 | Western Omelette | eggs and omelettes | USDA | 56 kcal |
| 3 | Pastrami | lunch from grill and hot sandwich | USDA | 107 kcal |
| 4 | Bagel, Cream Cheese Tomato, Onion, Black, Olive | bread and pastries desserts | USDA | 116 kcal |
| 5 | Lox | bread and pastries desserts | USDA | 117 kcal |
| 6 | Chicken Noodle, Cream of Broccoli Cream of Mushroom, Minestrone Split Pea, Clam Chowder, Vegetable | soup ! soup | USDA | 132 kcal |
| 7 | Two Egg Any Style | eggs and omelettes | USDA | 139 kcal |
| 8 | Two Egg Any Style | eggs and omelettes | USDA | 139 kcal |
| 9 | Tropical Fruit | nature salad platter parade | Estimated | 140 kcal |
| 10 | Egg White Omelette | eggs and omelettes | USDA | 166 kcal |
| 11 | California Spinach Salad | nature salad platter parade | Estimated | 180 kcal |
| 12 | Ceasar Salad | nature salad platter parade | Estimated | 180 kcal |
| 13 | Greek Salad | nature salad platter parade | Estimated | 180 kcal |
| 14 | Robeye Salad | nature salad platter parade | Estimated | 180 kcal |
| 15 | Tuna Spinach Salad | nature salad platter parade | Estimated | 180 kcal |
| 16 | Veggie Tuna Salad Bell Pepper, Carrot, Cellery and Chunk White Tuna with Mayo. On Pita | joe hug specialty combination sandwiches | Estimated | 180 kcal |
| 17 | Traditional American | hero by the foot | USDA | 209 kcal |
| 18 | Grilled Chicken Breast, Roasted, Pepper Watercress Mayonnaise on Baguette | joe hug specialty combination sandwiches | Estimated | 215 kcal |
| 19 | Traditional Italian | hero by the foot | USDA | 244 kcal |
| 20 | Ham and Cheese Omelette | eggs and omelettes | USDA | 245 kcal |
| 21 | Corned Beef or Pastrami Omelette | eggs and omelettes | USDA | 251 kcal |
| 22 | Roast Beef Sliced, Onion, Lettuce, Tomato Horseradish Provolone Cheese on Hero | joe hug specialty combination sandwiches | Estimated | 260 kcal |
| 23 | Sliced Mozzarella and Sun-dried Tomatoes with Basil Pesto Sauce on a Hero | joe hug specialty combination sandwiches | Estimated | 260 kcal |
| 24 | Spiced Ham | joe hug classic cold cuts sandwiches | Estimated | 260 kcal |
| 25 | Handmade Bagel, Roll | bread and pastries desserts | USDA | 264 kcal |
| 26 | Handmade Bagel, Roll | bread and pastries desserts | USDA | 268 kcal |
| 27 | Chicken Fajita Grilled Chicken with Bell Pepper, Jalapeno Pepper, Onion and Salad Sauce on Hero | joe hug specialty combination sandwiches | Estimated | 305 kcal |
| 28 | Joe Hug's Won Chicken Salad | nature salad platter parade | Estimated | 305 kcal |
| 29 | Handmade Bagel, Roll | bread and pastries desserts | USDA | 315 kcal |
| 30 | Cream Cheese | joe hug classic cheese sandwiches | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheese Burger
Cheese Burger
Ham Burger
Antipasta Special
Beverages
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Joe Hug Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Joe Hug Deli items have calorie data?
What is the lowest-calorie item at Joe Hug Deli?
Are Joe Hug Deli calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.