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Nutrition Breakdown

Joe and Rosie Calories — Lowest to Highest

Browse calorie values for Joe and Rosie menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

1 kcal

Highest Item

1500 kcal

45 / 45 items resolved USDA database: 10 Estimated: 35

Lowest Calorie Items at Joe and Rosie

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Loose Leaf Tea hot beverages USDA 1 kcal
2 Coffee hot beverages Estimated 40 kcal
3 Caffe Latte hot beverages USDA 45 kcal
4 Dirty Chai Latte hot beverages USDA 50 kcal
5 Extra Shot, Flavor & Soy Milk hot beverages USDA 64 kcal
6 Hot Cocoa hot beverages USDA 101 kcal
7 Steamer hot beverages USDA 102 kcal
8 Espresso Latte Breve hot beverages USDA 131 kcal
9 Egg Salad sandwiches, wraps & soup Estimated 180 kcal
10 Tuna Salad sandwiches, wraps & soup Estimated 180 kcal
11 Soup Of The Day sandwiches, wraps & soup Estimated 220 kcal
12 Chocolate Chip Cookies baked goods Estimated 240 kcal
13 Great Harvest Gluten Free Cookie baked goods Estimated 240 kcal
14 Chicken Salad sandwiches, wraps & soup Estimated 305 kcal
15 Bagel with Cream Cheese bagels Estimated 320 kcal
16 Soup and 1/2 a Sandwich sandwiches, wraps & soup Estimated 345 kcal
17 Brownies baked goods Estimated 360 kcal
18 Great Harvest Gluten Free Brownie baked goods Estimated 360 kcal
19 BLT sandwiches, wraps & soup Estimated 390 kcal
20 Biscotti baked goods Estimated 390 kcal
21 Caffe Americano hot beverages Estimated 390 kcal
22 Caffe Mocha hot beverages Estimated 390 kcal
23 Cappuccino hot beverages Estimated 390 kcal
24 Espresso Red Eye hot beverages Estimated 390 kcal
25 Flapjacks baked goods Estimated 390 kcal
26 Fresh Baked Apple or Raspberry Strudel baked goods Estimated 390 kcal
27 Fresh Baked Scones baked goods Estimated 390 kcal
28 Freshly Made Shortbread baked goods Estimated 390 kcal
29 Great Harvest Gluten Free Muffin baked goods Estimated 390 kcal
30 Greek sandwiches, wraps & soup Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chai Latte

hot beverages 1500 kcal

Dessert Chai Latte

hot beverages 579 kcal

Bagel

bagels 488 kcal

Espresso

hot beverages 488 kcal

Espresso Con Panna

hot beverages 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Joe and Rosie Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Joe and Rosie items have calorie data?
Joe and Rosie currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Joe and Rosie?
The lightest item currently tracked is Loose Leaf Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Joe and Rosie calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Joe and Rosie full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.