Nutrition Breakdown
Joe & Maria's Calories — Lowest to Highest
Browse calorie values for Joe & Maria's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
406 kcal
Lowest Item
10 kcal
Highest Item
714 kcal
Lowest Calorie Items at Joe & Maria's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Mussels | appetizers | Estimated | 10 kcal |
| 2 | Mixed Green Salad | sides | USDA | 21 kcal |
| 3 | Vegetable di Giorno | sides | USDA | 32 kcal |
| 4 | Pasta Marinara | sides | USDA | 45 kcal |
| 5 | Roasted Rosemary Potato | sides | USDA | 143 kcal |
| 6 | Antipasto Salad | salads | Estimated | 180 kcal |
| 7 | Caesar Salad | salads | Estimated | 180 kcal |
| 8 | Greek Salad | salads | Estimated | 180 kcal |
| 9 | House Salad | salads | Estimated | 180 kcal |
| 10 | Panzanella Salad | salads | Estimated | 180 kcal |
| 11 | Spinach Salad | salads | Estimated | 180 kcal |
| 12 | Caesar Salad | sides | USDA | 189 kcal |
| 13 | Soup of the Day | soups | Estimated | 220 kcal |
| 14 | Pork Braciole | entrees | USDA | 239 kcal |
| 15 | Steak Tip Sandwich | sandwiches | Estimated | 240 kcal |
| 16 | Veal Scallopini | entrees | USDA | 241 kcal |
| 17 | Seasoned French Fries | sides | USDA | 290 kcal |
| 18 | Buffalo Chicken Salad | salads | Estimated | 305 kcal |
| 19 | Sweet Potato Gratin | sides | USDA | 314 kcal |
| 20 | Alla Parmigiana | pasta | Estimated | 390 kcal |
| 21 | Arancini | appetizers | Estimated | 390 kcal |
| 22 | Baked Stuffed Shrimp | entrees | Estimated | 390 kcal |
| 23 | Farfalle, Artichoke and Pesto | pasta | Estimated | 390 kcal |
| 24 | Fried Calamari | appetizers | Estimated | 390 kcal |
| 25 | Fruti di Mare Fra Diavolo | pasta | Estimated | 390 kcal |
| 26 | Gnocchi al Nonno | pasta | Estimated | 390 kcal |
| 27 | Joe's Grille | entrees | Estimated | 390 kcal |
| 28 | Lasagna | pasta | Estimated | 390 kcal |
| 29 | Linguine with Meatballs | pasta | Estimated | 390 kcal |
| 30 | Lobster and Spinach Manicotti | pasta | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Joe & Maria's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Joe & Maria's items have calorie data?
What is the lowest-calorie item at Joe & Maria's?
Are Joe & Maria's calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.